Black Bean Burger with Mango Chutney - calories, carbs, nutrition

Black Bean Burger with Mango Chutney Nutritional Facts

Serving Size: 5.16 ounce

• Carbs - 46.7 g
• Dietary Fiber - 4.7 g
• Sugars - 6.5 g
• Fat - 4 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.1 g
• Sodium - 560.3 mg
• Potassium - 23.8 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 12.9 %
• Calcium - 0.1 %
• Iron - 0.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean burger with mango chutney?

Black Bean Burger with Mango Chutney contain around 257.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean burger with mango chutney:

• 5.16 ounce: 257.2 grams
• 1 ounce: 49.8 grams

If you are unsure about the size of your black bean burger with mango chutney, you can estimate that an average black bean burger with mango chutney contains about 257.2 calories. About 70% of black bean burger with mango chutney calories come from carbs, 17% from protein, and 13% from fat.

How many carbs are in black bean burger with mango chutney?

Here is the carb content of standard serving sizes black bean burger with mango chutney:

• 5.16 ounce: 46.7 grams
• 1 ounce: 9 grams

Black Bean Burger with Mango Chutney also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Black Bean Burger with Mango Chutney fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 257.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 94 minutes
• Swimming - 62 minutes
• Pilates - 31 minutes
• Skating - 42 minutes
• Bowling - 87 minutes
• Volleyball - 61 minutes
• Badminton - 97 minutes
• Cricket - 89 minutes
• Gardening - 24 minutes
• Shopping - 37 minutes

How many protein are in black bean burger with mango chutney?

Black Bean Burger with Mango Chutney is a good source of quality protein, with just 5.16 ounce containing 11.1 grams.

Look at the list of protein content in different servings of black bean burger with mango chutney:

• 5.16 ounce: 11.1 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean burger with mango chutney?

However, despite having all the nutritious qualities of black bean burger with mango chutney, 5.16 ounce of black bean burger with mango chutney comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of black bean burger with mango chutney:

• 5.16 ounce: 6.5 grams
• 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean burger with mango chutney?

Black Bean Burger with Mango Chutney contain on average 4 grams of total fat per serve (5.16 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean burger with mango chutney:

• 5.16 ounce: 4 grams
• 1 ounce: 0.8 grams