Chicken Ceasar Wrap - calories, carbs, nutrition

Chicken Ceasar Wrap Nutritional Facts

Serving Size: 1 Each (255.15 gm)

• Carbs - 44.2 g
• Dietary Fiber - 3.1 g
• Sugars - 5.6 g
• Fat - 22.3 g
• Saturated - 4.7 g
• Polyunsaturated - 9.2 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 31.7 g
• Sodium - 1004.5 mg
• Potassium - 470.4 mg
• Cholesterol - 65.1 mg
• Vitamin A - 3.7 %
• Vitamin C - 6.7 %
• Calcium - 19.4 %
• Iron - 20.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken ceasar wrap?

Chicken Ceasar Wrap contain around 504 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken ceasar wrap:

• 1 Each (255.15 gm): 504 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56 grams
• 1 pound: 896.1 grams
• 1 kilogram: 1975.5 grams

If you are unsure about the size of your chicken ceasar wrap, you can estimate that an average chicken ceasar wrap contains about 504 calories. About 35% of chicken ceasar wrap calories come from carbs, 25% from protein, and 40% from fat.

How many carbs are in chicken ceasar wrap?

Here is the carb content of standard serving sizes chicken ceasar wrap:

• 1 Each (255.15 gm): 44.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.5 grams
• 1 kilogram: 173.1 grams

Chicken Ceasar Wrap also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 41,1 (net carbs = total carbs - fiber).

How does Chicken Ceasar Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 504 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 77 minutes
• Running - 51 minutes
• Cleaning - 185 minutes
• Diving - 47 minutes
• Pilates - 17 minutes
• Skipping - 81 minutes
• Tennis - 45 minutes
• Volleyball - 65 minutes
• Squash - 17 minutes
• Climbing - 83 minutes
• Lawn Mowing - 18 minutes
• Dog Walking - 73 minutes

How many protein are in chicken ceasar wrap?

Chicken Ceasar Wrap is a good source of quality protein, with just 1 Each (255.15 gm) containing 31.7 grams.

Look at the list of protein content in different servings of chicken ceasar wrap:

• 1 Each (255.15 gm): 31.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.4 grams
• 1 kilogram: 124.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken ceasar wrap?

However, despite having all the nutritious qualities of chicken ceasar wrap, 1 Each (255.15 gm) of chicken ceasar wrap comes with almost 5.6 extra grams of added sugar.

Compare the sugar content of different servings of chicken ceasar wrap:

• 1 Each (255.15 gm): 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 21.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken ceasar wrap?

Chicken Ceasar Wrap contain on average 22.3 grams of total fat per serve (1 Each (255.15 gm)) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken ceasar wrap:

• 1 Each (255.15 gm): 22.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.6 grams
• 1 kilogram: 87.3 grams