Potatoes, Italian Roasted (Bostwick) - calories, carbs, nutrition

Potatoes, Italian Roasted (Bostwick) Nutritional Facts

Serving Size: 3 ounce

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 0.9 g
• Fat - 2.9 g
• Saturated - 0.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 161 mg
• Potassium - 361 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 13.5 %
• Calcium - 0.9 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, italian roasted (bostwick)?

Potatoes, Italian Roasted (Bostwick) contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, italian roasted (bostwick):

• 3 ounce: 120 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 85 gram: 119.9 grams
• 1 ounce: 40 grams
• 1 pound: 640 grams
• 1 kilogram: 1411 grams

If you are unsure about the size of your potatoes, italian roasted (bostwick), you can estimate that an average potatoes, italian roasted (bostwick) contains about 120 calories. About 72% of potatoes, italian roasted (bostwick) calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in potatoes, italian roasted (bostwick)?

Here is the carb content of standard serving sizes potatoes, italian roasted (bostwick):

• 3 ounce: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 85 gram: 22 grams
• 1 ounce: 7.3 grams
• 1 pound: 117.3 grams
• 1 kilogram: 258.7 grams

Potatoes, Italian Roasted (Bostwick) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Potatoes, Italian Roasted (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 79 minutes
• Pilates - 64 minutes
• Skipping - 27 minutes
• Basketball - 60 minutes
• Rugby - 23 minutes
• Squash - 60 minutes
• Climbing - 99 minutes
• Croquet - 98 minutes
• Sleep - 78 minutes

How many protein are in potatoes, italian roasted (bostwick)?

Potatoes, Italian Roasted (Bostwick) is a good source of quality protein, with just 3 ounce containing 1.9 grams.

Look at the list of protein content in different servings of potatoes, italian roasted (bostwick):

• 3 ounce: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 1.9 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, italian roasted (bostwick)?

However, despite having all the nutritious qualities of potatoes, italian roasted (bostwick), 3 ounce of potatoes, italian roasted (bostwick) comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, italian roasted (bostwick):

• 3 ounce: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 10.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, italian roasted (bostwick)?

Potatoes, Italian Roasted (Bostwick) contain on average 2.9 grams of total fat per serve (3 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, italian roasted (bostwick):

• 3 ounce: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 2.9 grams
• 1 ounce: 1 grams
• 1 pound: 15.7 grams
• 1 kilogram: 34.6 grams