Salty Snack Mix with Nuts - calories, carbs, nutrition

Salty Snack Mix with Nuts Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14.2 g
• Dietary Fiber - 1.1 g
• Sugars - 2.4 g
• Fat - 7.2 g
• Saturated - 1 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 3.7 g
• Sodium - 153.5 mg
• Potassium - 65.1 mg
• Cholesterol - 0 mg
• Vitamin A - 3.4 %
• Vitamin C - 3.5 %
• Calcium - 4.3 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salty snack mix with nuts?

Salty Snack Mix with Nuts contain around 129.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salty snack mix with nuts:

• 0.5 cup: 129.5 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.2 grams
• 1 fluid ounce: 32.4 grams
• 4 fluid ounce: 129.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 259 grams
• 1 pint: 518 grams
• 1 quart: 1036 grams
• 1 liter: 1094.7 grams
• 1 gallon: 4144 grams

If you are unsure about the size of your salty snack mix with nuts, you can estimate that an average salty snack mix with nuts contains about 129.5 calories. About 42% of salty snack mix with nuts calories come from carbs, 11% from protein, and 48% from fat.

How many carbs are in salty snack mix with nuts?

Here is the carb content of standard serving sizes salty snack mix with nuts:

• 0.5 cup: 14.2 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 4 fluid ounce: 14.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.4 grams
• 1 pint: 56.8 grams
• 1 quart: 113.6 grams
• 1 liter: 120 grams
• 1 gallon: 454.4 grams

Salty Snack Mix with Nuts also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).

How does Salty Snack Mix with Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 129.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 77 minutes
• Pilates - 77 minutes
• Burpee - 36 minutes
• Bowling - 22 minutes
• Volleyball - 42 minutes
• Badminton - 46 minutes
• Skiing - 16 minutes
• Infrared Sauna - 57 minutes
• Sleep - 66 minutes

How many protein are in salty snack mix with nuts?

Salty Snack Mix with Nuts is a good source of quality protein, with just 0.5 cup containing 3.7 grams.

Look at the list of protein content in different servings of salty snack mix with nuts:

• 0.5 cup: 3.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 4 fluid ounce: 3.7 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 pint: 14.8 grams
• 1 quart: 29.6 grams
• 1 liter: 31.3 grams
• 1 gallon: 118.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salty snack mix with nuts?

However, despite having all the nutritious qualities of salty snack mix with nuts, 0.5 cup of salty snack mix with nuts comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of salty snack mix with nuts:

• 0.5 cup: 2.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 4 fluid ounce: 2.4 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salty snack mix with nuts?

Salty Snack Mix with Nuts contain on average 7.2 grams of total fat per serve (0.5 cup) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of salty snack mix with nuts:

• 0.5 cup: 7.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 4 fluid ounce: 7.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.4 grams
• 1 pint: 28.8 grams
• 1 quart: 57.6 grams
• 1 liter: 60.9 grams
• 1 gallon: 230.4 grams