Potatoes Instant Mashed Indulgent PLT #8 Scoop - calories, carbs, nutrition
Potatoes Instant Mashed Indulgent PLT #8 Scoop contain several important nutrients: 1 #8 scoop only contains 290 calories, on average. However, more than 84% of potatoes instant mashed indulgent plt #8 scoop is composed of carbs 61 grams. It also contains 2.5 grams of fat, 6 grams of protein and 3 grams of sugar.
mainadmin 
290 | 61 g (84%) | 6 g (8%) | 2.5 g (8%) | 3 g |
Potatoes Instant Mashed Indulgent PLT #8 Scoop Nutritional Facts
Serving Size: 1 #8 scoop
- Carbs - 61 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 650 mg
- Potassium - 520 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 43.4 %
- Calcium - 5.3 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes instant mashed indulgent plt #8 scoop?
Potatoes Instant Mashed Indulgent PLT #8 Scoop contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes instant mashed indulgent plt #8 scoop:
- 1 #8 scoop: 290 grams
If you are unsure about the size of your potatoes instant mashed indulgent plt #8 scoop, you can estimate that an average potatoes instant mashed indulgent plt #8 scoop contains about 290 calories. About 84% of potatoes instant mashed indulgent plt #8 scoop calories come from carbs, 8% from protein, and 8% from fat.
How many carbs are in potatoes instant mashed indulgent plt #8 scoop?
Here is the carb content of standard serving sizes potatoes instant mashed indulgent plt #8 scoop:
- 1 #8 scoop: 61 grams
Potatoes Instant Mashed Indulgent PLT #8 Scoop also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Potatoes Instant Mashed Indulgent PLT #8 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 27 minutes
- Bodyflex - 88 minutes
- Burpee - 44 minutes
- Basketball - 96 minutes
- Riding - 64 minutes
- Rowing - 32 minutes
- Snowboarding - 18 minutes
- Lawn Mowing - 68 minutes
- Sleep - 22 minutes
How many protein are in potatoes instant mashed indulgent plt #8 scoop?
Potatoes Instant Mashed Indulgent PLT #8 Scoop is a good source of quality protein, with just 1 #8 scoop containing 6 grams.
Look at the list of protein content in different servings of potatoes instant mashed indulgent plt #8 scoop:
- 1 #8 scoop: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes instant mashed indulgent plt #8 scoop?
However, despite having all the nutritious qualities of potatoes instant mashed indulgent plt #8 scoop, 1 #8 scoop of potatoes instant mashed indulgent plt #8 scoop comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of potatoes instant mashed indulgent plt #8 scoop:
- 1 #8 scoop: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes instant mashed indulgent plt #8 scoop?
Potatoes Instant Mashed Indulgent PLT #8 Scoop contain on average 2.5 grams of total fat per serve (1 #8 scoop) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes instant mashed indulgent plt #8 scoop:
- 1 #8 scoop: 2.5 grams
