Potatoes Instant Mashed Garlic Margarine 4 oz - calories, carbs, nutrition

Potatoes Instant Mashed Garlic Margarine 4 oz contain several important nutrients: 4 ounce only contains 90 calories, on average. However, more than 82% of potatoes instant mashed garlic margarine 4 oz is composed of carbs 19 grams. It also contains 1 grams of fat, 2 grams of protein and 0.8 grams of sugar.

Potatoes Instant Mashed Garlic Margarine 4 oz - calories, carbs, nutrition
Potatoes Instant Mashed Garlic Margarine 4 oz nutrition facts

90
Cals

19 g (82%)
Net Carbs

2 g (9%)
Protein

1 g (10%)
Fats

0.8 g
Sugars

Potatoes Instant Mashed Garlic Margarine 4 oz Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 19 g
  • Dietary Fiber - 2 g
  • Sugars - 0.8 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 150 mg
  • Potassium - 150 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.6 %
  • Vitamin C - 13.6 %
  • Calcium - 1.3 %
  • Iron - 1.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes instant mashed garlic margarine 4 oz?

How many calories are in potatoes instant mashed garlic margarine 4 oz - calories, carbs, nutrition

Potatoes Instant Mashed Garlic Margarine 4 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes instant mashed garlic margarine 4 oz:

  • 4 ounce: 90 grams
  • 1 ounce: 22.5 grams

If you are unsure about the size of your potatoes instant mashed garlic margarine 4 oz, you can estimate that an average potatoes instant mashed garlic margarine 4 oz contains about 90 calories. About 82% of potatoes instant mashed garlic margarine 4 oz calories come from carbs, 9% from protein, and 10% from fat.

How many carbs are in potatoes instant mashed garlic margarine 4 oz?

How many carbs are in potatoes instant mashed garlic margarine 4 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes potatoes instant mashed garlic margarine 4 oz:

  • 4 ounce: 19 grams
  • 1 ounce: 4.8 grams

Potatoes Instant Mashed Garlic Margarine 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Potatoes Instant Mashed Garlic Margarine 4 oz fit into your Daily Goals?

How does Potatoes Instant Mashed Garlic Margarine 4 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1/67 g66 g
Sodium150/2300 mg2150 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates19/250 g231 g
Sugar0.8/75 g74,2 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1/67 g66 g
Carbohydrates19/250 g231 g
Protein2/75 g73 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Swimming - 34 minutes
  • Pilates - 53 minutes
  • Dansing - 90 minutes
  • Basketball - 77 minutes
  • Rugby - 62 minutes
  • Fencing - 75 minutes
  • Snowboarding - 61 minutes
  • Lawn Mowing - 77 minutes
  • Dog Walking - 42 minutes

How many protein are in potatoes instant mashed garlic margarine 4 oz?

How many protein are in potatoes instant mashed garlic margarine 4 oz - calories, carbs, nutrition

Potatoes Instant Mashed Garlic Margarine 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of potatoes instant mashed garlic margarine 4 oz:

  • 4 ounce: 2 grams
  • 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes instant mashed garlic margarine 4 oz?

How many sugar are in potatoes instant mashed garlic margarine 4 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of potatoes instant mashed garlic margarine 4 oz, 4 ounce of potatoes instant mashed garlic margarine 4 oz comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of potatoes instant mashed garlic margarine 4 oz:

  • 4 ounce: 0.8 grams
  • 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes instant mashed garlic margarine 4 oz?

How much fat is in potatoes instant mashed garlic margarine 4 oz - calories, carbs, nutrition

Potatoes Instant Mashed Garlic Margarine 4 oz contain on average 1 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes instant mashed garlic margarine 4 oz:

  • 4 ounce: 1 grams
  • 1 ounce: 0.3 grams