Potatoes Instant Mashed Garlic & Herb PLT #8 Scoop - calories, carbs, nutrition

Potatoes Instant Mashed Garlic & Herb PLT #8 Scoop Nutritional Facts

Serving Size: 1 #8 scoop

• Carbs - 60 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 640 mg
• Potassium - 520 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 43.4 %
• Calcium - 5.4 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes instant mashed garlic & herb plt #8 scoop?

Potatoes Instant Mashed Garlic & Herb PLT #8 Scoop contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes instant mashed garlic & herb plt #8 scoop:

• 1 #8 scoop: 290 grams

If you are unsure about the size of your potatoes instant mashed garlic & herb plt #8 scoop, you can estimate that an average potatoes instant mashed garlic & herb plt #8 scoop contains about 290 calories. About 84% of potatoes instant mashed garlic & herb plt #8 scoop calories come from carbs, 8% from protein, and 8% from fat.

How many carbs are in potatoes instant mashed garlic & herb plt #8 scoop?

Here is the carb content of standard serving sizes potatoes instant mashed garlic & herb plt #8 scoop:

• 1 #8 scoop: 60 grams

Potatoes Instant Mashed Garlic & Herb PLT #8 Scoop also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Potatoes Instant Mashed Garlic & Herb PLT #8 Scoop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 48 minutes
• Pilates - 27 minutes
• Skipping - 48 minutes
• Basketball - 68 minutes
• Curling - 85 minutes
• Fencing - 80 minutes
• Cricket - 69 minutes
• Croquet - 93 minutes
• Shopping - 26 minutes

How many protein are in potatoes instant mashed garlic & herb plt #8 scoop?

Potatoes Instant Mashed Garlic & Herb PLT #8 Scoop is a good source of quality protein, with just 1 #8 scoop containing 6 grams.

Look at the list of protein content in different servings of potatoes instant mashed garlic & herb plt #8 scoop:

• 1 #8 scoop: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes instant mashed garlic & herb plt #8 scoop?

However, despite having all the nutritious qualities of potatoes instant mashed garlic & herb plt #8 scoop, 1 #8 scoop of potatoes instant mashed garlic & herb plt #8 scoop comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of potatoes instant mashed garlic & herb plt #8 scoop:

• 1 #8 scoop: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes instant mashed garlic & herb plt #8 scoop?

Potatoes Instant Mashed Garlic & Herb PLT #8 Scoop contain on average 2.5 grams of total fat per serve (1 #8 scoop) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes instant mashed garlic & herb plt #8 scoop:

• 1 #8 scoop: 2.5 grams