Potatoes Instant Dirty Mashed 4 oz - calories, carbs, nutrition

Potatoes Instant Dirty Mashed 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 100 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 12.3 %
• Calcium - 1.5 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes instant dirty mashed 4 oz?

Potatoes Instant Dirty Mashed 4 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes instant dirty mashed 4 oz:

• 4 ounce: 90 grams
• 1 ounce: 22.5 grams

If you are unsure about the size of your potatoes instant dirty mashed 4 oz, you can estimate that an average potatoes instant dirty mashed 4 oz contains about 90 calories. About 72% of potatoes instant dirty mashed 4 oz calories come from carbs, 9% from protein, and 19% from fat.

How many carbs are in potatoes instant dirty mashed 4 oz?

Here is the carb content of standard serving sizes potatoes instant dirty mashed 4 oz:

• 4 ounce: 17 grams
• 1 ounce: 4.3 grams

Potatoes Instant Dirty Mashed 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Potatoes Instant Dirty Mashed 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 84 minutes
• Bodyflex - 33 minutes
• Skating - 75 minutes
• Tennis - 30 minutes
• Rugby - 74 minutes
• Fencing - 21 minutes
• Snowboarding - 41 minutes
• Lawn Mowing - 30 minutes
• Dog Walking - 43 minutes

How many protein are in potatoes instant dirty mashed 4 oz?

Potatoes Instant Dirty Mashed 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of potatoes instant dirty mashed 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes instant dirty mashed 4 oz?

However, despite having all the nutritious qualities of potatoes instant dirty mashed 4 oz, 4 ounce of potatoes instant dirty mashed 4 oz comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of potatoes instant dirty mashed 4 oz:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes instant dirty mashed 4 oz?

Potatoes Instant Dirty Mashed 4 oz contain on average 2 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes instant dirty mashed 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams