Potatoes, Indian Spiced Yogurt Potatoes - calories, carbs, nutrition

Potatoes, Indian Spiced Yogurt Potatoes Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 424 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 35 %
• Calcium - 5.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, indian spiced yogurt potatoes?

Potatoes, Indian Spiced Yogurt Potatoes contain around 94 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, indian spiced yogurt potatoes:

• 118 milliliter: 94 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.8 grams
• 1 fluid ounce: 23.6 grams
• 1 milliliter: 0.8 grams
• 1 cup: 188.5 grams
• 1 pint: 376.9 grams
• 1 quart: 753.9 grams
• 1 liter: 796.6 grams
• 1 gallon: 3015.5 grams

If you are unsure about the size of your potatoes, indian spiced yogurt potatoes, you can estimate that an average potatoes, indian spiced yogurt potatoes contains about 94 calories. About 88% of potatoes, indian spiced yogurt potatoes calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in potatoes, indian spiced yogurt potatoes?

Here is the carb content of standard serving sizes potatoes, indian spiced yogurt potatoes:

• 118 milliliter: 21 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42.1 grams
• 1 pint: 84.2 grams
• 1 quart: 168.4 grams
• 1 liter: 178 grams
• 1 gallon: 673.7 grams

Potatoes, Indian Spiced Yogurt Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Potatoes, Indian Spiced Yogurt Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 94 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Diving - 71 minutes
• Yoga - 84 minutes
• Dansing - 38 minutes
• Tennis - 23 minutes
• Riding - 27 minutes
• Squash - 40 minutes
• Snowboarding - 24 minutes
• Soccer - 34 minutes
• Shopping - 42 minutes

How many protein are in potatoes, indian spiced yogurt potatoes?

Potatoes, Indian Spiced Yogurt Potatoes is a good source of quality protein, with just 118 milliliter containing 3 grams.

Look at the list of protein content in different servings of potatoes, indian spiced yogurt potatoes:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, indian spiced yogurt potatoes?

However, despite having all the nutritious qualities of potatoes, indian spiced yogurt potatoes, 118 milliliter of potatoes, indian spiced yogurt potatoes comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, indian spiced yogurt potatoes:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, indian spiced yogurt potatoes?

Potatoes, Indian Spiced Yogurt Potatoes contain on average 0 grams of total fat per serve (118 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, indian spiced yogurt potatoes:

• 118 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams