Fresh Asparagus Spears, Steamed - calories, carbs, nutrition

Fresh Asparagus Spears, Steamed Nutritional Facts

Serving Size: 3 ounce

• Carbs - 3.8 g
• Dietary Fiber - 1.5 g
• Sugars - 1.3 g
• Fat - 0.3 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 2.3 g
• Sodium - 10 mg
• Potassium - 142.8 mg
• Cholesterol - 0 mg
• Vitamin A - 9.6 %
• Vitamin C - 16 %
• Calcium - 1.8 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh asparagus spears, steamed?

Fresh Asparagus Spears, Steamed contain around 21 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh asparagus spears, steamed:

• 3 ounce: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

If you are unsure about the size of your fresh asparagus spears, steamed, you can estimate that an average fresh asparagus spears, steamed contains about 21 calories. About 56% of fresh asparagus spears, steamed calories come from carbs, 34% from protein, and 10% from fat.

How many carbs are in fresh asparagus spears, steamed?

Here is the carb content of standard serving sizes fresh asparagus spears, steamed:

• 3 ounce: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.3 grams
• 1 kilogram: 44.7 grams

Fresh Asparagus Spears, Steamed also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).

How does Fresh Asparagus Spears, Steamed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 21 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Swimming - 88 minutes
• Boxing - 63 minutes
• Dansing - 72 minutes
• Golf - 38 minutes
• Volleyball - 66 minutes
• Rowing - 41 minutes
• Climbing - 97 minutes
• Croquet - 46 minutes
• Baby Sitting - 38 minutes

How many protein are in fresh asparagus spears, steamed?

Fresh Asparagus Spears, Steamed is a good source of quality protein, with just 3 ounce containing 2.3 grams.

Look at the list of protein content in different servings of fresh asparagus spears, steamed:

• 3 ounce: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh asparagus spears, steamed?

However, despite having all the nutritious qualities of fresh asparagus spears, steamed, 3 ounce of fresh asparagus spears, steamed comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of fresh asparagus spears, steamed:

• 3 ounce: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh asparagus spears, steamed?

Fresh Asparagus Spears, Steamed contain on average 0.3 grams of total fat per serve (3 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh asparagus spears, steamed:

• 3 ounce: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.5 grams