Potatoes Idaho Roasted Spicy 4 oz Spoodle - calories, carbs, nutrition

Potatoes Idaho Roasted Spicy 4 oz Spoodle Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 4 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 250 mg
• Potassium - 380 mg
• Cholesterol - 0 mg
• Vitamin A - 16.9 %
• Vitamin C - 76.7 %
• Calcium - 2.4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes idaho roasted spicy 4 oz spoodle?

Potatoes Idaho Roasted Spicy 4 oz Spoodle contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes idaho roasted spicy 4 oz spoodle:

• 0.5 cup: 110 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 220 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your potatoes idaho roasted spicy 4 oz spoodle, you can estimate that an average potatoes idaho roasted spicy 4 oz spoodle contains about 110 calories. About 63% of potatoes idaho roasted spicy 4 oz spoodle calories come from carbs, 7% from protein, and 30% from fat.

How many carbs are in potatoes idaho roasted spicy 4 oz spoodle?

Here is the carb content of standard serving sizes potatoes idaho roasted spicy 4 oz spoodle:

• 0.5 cup: 19 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Potatoes Idaho Roasted Spicy 4 oz Spoodle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Potatoes Idaho Roasted Spicy 4 oz Spoodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 82 minutes
• Bodyflex - 23 minutes
• Skating - 33 minutes
• Basketball - 46 minutes
• Rugby - 51 minutes
• Squash - 33 minutes
• Climbing - 77 minutes
• Lawn Mowing - 71 minutes
• Shopping - 78 minutes

How many protein are in potatoes idaho roasted spicy 4 oz spoodle?

Potatoes Idaho Roasted Spicy 4 oz Spoodle is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of potatoes idaho roasted spicy 4 oz spoodle:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes idaho roasted spicy 4 oz spoodle?

However, despite having all the nutritious qualities of potatoes idaho roasted spicy 4 oz spoodle, 0.5 cup of potatoes idaho roasted spicy 4 oz spoodle comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of potatoes idaho roasted spicy 4 oz spoodle:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes idaho roasted spicy 4 oz spoodle?

Potatoes Idaho Roasted Spicy 4 oz Spoodle contain on average 4 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes idaho roasted spicy 4 oz spoodle:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams