Potatoes Idaho Roasted Greek with Lemon Garlic Aioli 5 oz - calories, carbs, nutrition

Potatoes Idaho Roasted Greek with Lemon Garlic Aioli 5 oz Nutritional Facts

Serving Size: 1 Ea

• Carbs - 32 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 44 g
• Saturated - 7 g
• Polyunsaturated - 22 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 4 g
• Sodium - 540 mg
• Potassium - 680 mg
• Cholesterol - 30 mg
• Vitamin A - 4 %
• Vitamin C - 28.2 %
• Calcium - 4 %
• Iron - 10.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes idaho roasted greek with lemon garlic aioli 5 oz?

Potatoes Idaho Roasted Greek with Lemon Garlic Aioli 5 oz contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes idaho roasted greek with lemon garlic aioli 5 oz:

• 1 Ea: 530 grams

If you are unsure about the size of your potatoes idaho roasted greek with lemon garlic aioli 5 oz, you can estimate that an average potatoes idaho roasted greek with lemon garlic aioli 5 oz contains about 530 calories. About 24% of potatoes idaho roasted greek with lemon garlic aioli 5 oz calories come from carbs, 3% from protein, and 73% from fat.

How many carbs are in potatoes idaho roasted greek with lemon garlic aioli 5 oz?

Here is the carb content of standard serving sizes potatoes idaho roasted greek with lemon garlic aioli 5 oz:

• 1 Ea: 32 grams

Potatoes Idaho Roasted Greek with Lemon Garlic Aioli 5 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Potatoes Idaho Roasted Greek with Lemon Garlic Aioli 5 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Swimming - 31 minutes
• Yoga - 53 minutes
• Skating - 89 minutes
• Golf - 54 minutes
• Curling - 72 minutes
• Badminton - 38 minutes
• Cricket - 20 minutes
• Lawn Mowing - 82 minutes
• Sleep - 64 minutes

How many protein are in potatoes idaho roasted greek with lemon garlic aioli 5 oz?

Potatoes Idaho Roasted Greek with Lemon Garlic Aioli 5 oz is a good source of quality protein, with just 1 Ea containing 4 grams.

Look at the list of protein content in different servings of potatoes idaho roasted greek with lemon garlic aioli 5 oz:

• 1 Ea: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes idaho roasted greek with lemon garlic aioli 5 oz?

However, despite having all the nutritious qualities of potatoes idaho roasted greek with lemon garlic aioli 5 oz, 1 Ea of potatoes idaho roasted greek with lemon garlic aioli 5 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of potatoes idaho roasted greek with lemon garlic aioli 5 oz:

• 1 Ea: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes idaho roasted greek with lemon garlic aioli 5 oz?

Potatoes Idaho Roasted Greek with Lemon Garlic Aioli 5 oz contain on average 44 grams of total fat per serve (1 Ea) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes idaho roasted greek with lemon garlic aioli 5 oz:

• 1 Ea: 44 grams