Panini Grilled Cheese Prosciutto & Pesto Sunflower Multigrain - calories, carbs, nutrition
Panini Grilled Cheese Prosciutto & Pesto Sunflower Multigrain contain several important nutrients: 1 Sandwich only contains 710 calories, on average. However, more than 35% of panini grilled cheese prosciutto & pesto sunflower multigrain is composed of carbs 62 grams. It also contains 39 grams of fat, 29 grams of protein and 7 grams of sugar.
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710 | 62 g (35%) | 29 g (16%) | 39 g (49%) | 7 g |
Panini Grilled Cheese Prosciutto & Pesto Sunflower Multigrain Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 62 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 39 g
- Saturated - 16 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 29 g
- Sodium - 1360 mg
- Potassium - 190 mg
- Cholesterol - 110 mg
- Vitamin A - 24.5 %
- Vitamin C - 29.6 %
- Calcium - 35.8 %
- Iron - 28.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini grilled cheese prosciutto & pesto sunflower multigrain?
Panini Grilled Cheese Prosciutto & Pesto Sunflower Multigrain contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini grilled cheese prosciutto & pesto sunflower multigrain:
- 1 Sandwich: 710 grams
If you are unsure about the size of your panini grilled cheese prosciutto & pesto sunflower multigrain, you can estimate that an average panini grilled cheese prosciutto & pesto sunflower multigrain contains about 710 calories. About 35% of panini grilled cheese prosciutto & pesto sunflower multigrain calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in panini grilled cheese prosciutto & pesto sunflower multigrain?
Here is the carb content of standard serving sizes panini grilled cheese prosciutto & pesto sunflower multigrain:
- 1 Sandwich: 62 grams
Panini Grilled Cheese Prosciutto & Pesto Sunflower Multigrain also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Panini Grilled Cheese Prosciutto & Pesto Sunflower Multigrain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1360/2300 mg | 940 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Hiking - 37 minutes
- Boxing - 71 minutes
- Skating - 36 minutes
- Basketball - 93 minutes
- Volleyball - 79 minutes
- Rowing - 46 minutes
- Skiing - 65 minutes
- Lawn Mowing - 20 minutes
- Sleep - 97 minutes
How many protein are in panini grilled cheese prosciutto & pesto sunflower multigrain?
Panini Grilled Cheese Prosciutto & Pesto Sunflower Multigrain is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of panini grilled cheese prosciutto & pesto sunflower multigrain:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini grilled cheese prosciutto & pesto sunflower multigrain?
However, despite having all the nutritious qualities of panini grilled cheese prosciutto & pesto sunflower multigrain, 1 Sandwich of panini grilled cheese prosciutto & pesto sunflower multigrain comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of panini grilled cheese prosciutto & pesto sunflower multigrain:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini grilled cheese prosciutto & pesto sunflower multigrain?
Panini Grilled Cheese Prosciutto & Pesto Sunflower Multigrain contain on average 39 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of panini grilled cheese prosciutto & pesto sunflower multigrain:
- 1 Sandwich: 39 grams
