Potatoes Idaho Roasted Greek 5 oz - calories, carbs, nutrition

Potatoes Idaho Roasted Greek 5 oz Nutritional Facts

Serving Size: 5 ounce

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 0.9 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 210 mg
• Potassium - 570 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 15.3 %
• Calcium - 2.4 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes idaho roasted greek 5 oz?

Potatoes Idaho Roasted Greek 5 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes idaho roasted greek 5 oz:

• 5 ounce: 160 grams
• 1 ounce: 32 grams

If you are unsure about the size of your potatoes idaho roasted greek 5 oz, you can estimate that an average potatoes idaho roasted greek 5 oz contains about 160 calories. About 60% of potatoes idaho roasted greek 5 oz calories come from carbs, 7% from protein, and 33% from fat.

How many carbs are in potatoes idaho roasted greek 5 oz?

Here is the carb content of standard serving sizes potatoes idaho roasted greek 5 oz:

• 5 ounce: 25 grams
• 1 ounce: 5 grams

Potatoes Idaho Roasted Greek 5 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Potatoes Idaho Roasted Greek 5 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 91 minutes
• Yoga - 70 minutes
• Skating - 50 minutes
• Basketball - 90 minutes
• Rugby - 53 minutes
• Squash - 64 minutes
• Snowboarding - 46 minutes
• Soccer - 98 minutes
• Sleep - 75 minutes

How many protein are in potatoes idaho roasted greek 5 oz?

Potatoes Idaho Roasted Greek 5 oz is a good source of quality protein, with just 5 ounce containing 3 grams.

Look at the list of protein content in different servings of potatoes idaho roasted greek 5 oz:

• 5 ounce: 3 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes idaho roasted greek 5 oz?

However, despite having all the nutritious qualities of potatoes idaho roasted greek 5 oz, 5 ounce of potatoes idaho roasted greek 5 oz comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of potatoes idaho roasted greek 5 oz:

• 5 ounce: 0.9 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes idaho roasted greek 5 oz?

Potatoes Idaho Roasted Greek 5 oz contain on average 6 grams of total fat per serve (5 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes idaho roasted greek 5 oz:

• 5 ounce: 6 grams
• 1 ounce: 1.2 grams