Potatoes Idaho Mashed Roasted GarlicMargarine & Whole Milk 5 oz - calories, carbs, nutrition
Potatoes Idaho Mashed Roasted GarlicMargarine & Whole Milk 5 oz contain several important nutrients: 5 ounce only contains 200 calories, on average. However, more than 51% of potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz is composed of carbs 27 grams. It also contains 10 grams of fat, 3 grams of protein and 3 grams of sugar.
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200 | 27 g (51%) | 3 g (6%) | 10 g (43%) | 3 g |
Potatoes Idaho Mashed Roasted GarlicMargarine & Whole Milk 5 oz Nutritional Facts
Serving Size: 5 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 250 mg
- Potassium - 490 mg
- Cholesterol - 0 mg
- Vitamin A - 8.8 %
- Vitamin C - 26.2 %
- Calcium - 1.8 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz?
Potatoes Idaho Mashed Roasted GarlicMargarine & Whole Milk 5 oz contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz:
- 5 ounce: 200 grams
- 1 ounce: 40 grams
If you are unsure about the size of your potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz, you can estimate that an average potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz contains about 200 calories. About 51% of potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz calories come from carbs, 6% from protein, and 43% from fat.
How many carbs are in potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz?
Here is the carb content of standard serving sizes potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz:
- 5 ounce: 27 grams
- 1 ounce: 5.4 grams
Potatoes Idaho Mashed Roasted GarlicMargarine & Whole Milk 5 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Potatoes Idaho Mashed Roasted GarlicMargarine & Whole Milk 5 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 81 minutes
- Bodyflex - 17 minutes
- Dansing - 76 minutes
- Tennis - 77 minutes
- Riding - 87 minutes
- Squash - 80 minutes
- Climbing - 51 minutes
- Soccer - 23 minutes
- Dog Walking - 70 minutes
How many protein are in potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz?
Potatoes Idaho Mashed Roasted GarlicMargarine & Whole Milk 5 oz is a good source of quality protein, with just 5 ounce containing 3 grams.
Look at the list of protein content in different servings of potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz?
However, despite having all the nutritious qualities of potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz, 5 ounce of potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz?
Potatoes Idaho Mashed Roasted GarlicMargarine & Whole Milk 5 oz contain on average 10 grams of total fat per serve (5 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes idaho mashed roasted garlicmargarine & whole milk 5 oz:
- 5 ounce: 10 grams
- 1 ounce: 2 grams
