Potatoes Hash Brown Shredded 1 oz - calories, carbs, nutrition

Potatoes Hash Brown Shredded 1 oz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 65 mg
• Potassium - 90 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1.9 %
• Calcium - 0.4 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes hash brown shredded 1 oz?

Potatoes Hash Brown Shredded 1 oz contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes hash brown shredded 1 oz:

• 1 ounce: 45 grams

If you are unsure about the size of your potatoes hash brown shredded 1 oz, you can estimate that an average potatoes hash brown shredded 1 oz contains about 45 calories. About 43% of potatoes hash brown shredded 1 oz calories come from carbs, 9% from protein, and 48% from fat.

How many carbs are in potatoes hash brown shredded 1 oz?

Here is the carb content of standard serving sizes potatoes hash brown shredded 1 oz:

• 1 ounce: 5 grams

Potatoes Hash Brown Shredded 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Potatoes Hash Brown Shredded 1 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Hiking - 39 minutes
• Yoga - 80 minutes
• Skating - 98 minutes
• Tennis - 35 minutes
• Curling - 15 minutes
• Badminton - 58 minutes
• Skiing - 89 minutes
• Lawn Mowing - 99 minutes
• Dog Walking - 32 minutes

How many protein are in potatoes hash brown shredded 1 oz?

Potatoes Hash Brown Shredded 1 oz is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of potatoes hash brown shredded 1 oz:

• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes hash brown shredded 1 oz?

However, despite having all the nutritious qualities of potatoes hash brown shredded 1 oz, 1 ounce of potatoes hash brown shredded 1 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of potatoes hash brown shredded 1 oz:

• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes hash brown shredded 1 oz?

Potatoes Hash Brown Shredded 1 oz contain on average 2.5 grams of total fat per serve (1 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes hash brown shredded 1 oz:

• 1 ounce: 2.5 grams