Jazzmans Roll Focaccia 5 oz - calories, carbs, nutrition

Jazzmans Roll Focaccia 5 oz Nutritional Facts

Serving Size: 1 Roll

• Carbs - 63 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 800 mg
• Potassium - 30 mg
• Cholesterol - 20 mg
• Vitamin A - 0.8 %
• Vitamin C - 0.6 %
• Calcium - 3.1 %
• Iron - 24.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jazzmans roll focaccia 5 oz?

Jazzmans Roll Focaccia 5 oz contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans roll focaccia 5 oz:

• 1 Roll: 340 grams

If you are unsure about the size of your jazzmans roll focaccia 5 oz, you can estimate that an average jazzmans roll focaccia 5 oz contains about 340 calories. About 74% of jazzmans roll focaccia 5 oz calories come from carbs, 14% from protein, and 12% from fat.

How many carbs are in jazzmans roll focaccia 5 oz?

Here is the carb content of standard serving sizes jazzmans roll focaccia 5 oz:

• 1 Roll: 63 grams

Jazzmans Roll Focaccia 5 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Jazzmans Roll Focaccia 5 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Walking - 80 minutes
• Pilates - 38 minutes
• Skipping - 52 minutes
• Golf - 76 minutes
• Curling - 46 minutes
• Fencing - 54 minutes
• Snowboarding - 15 minutes
• Lawn Mowing - 53 minutes
• Sleep - 32 minutes

How many protein are in jazzmans roll focaccia 5 oz?

Jazzmans Roll Focaccia 5 oz is a good source of quality protein, with just 1 Roll containing 12 grams.

Look at the list of protein content in different servings of jazzmans roll focaccia 5 oz:

• 1 Roll: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jazzmans roll focaccia 5 oz?

However, despite having all the nutritious qualities of jazzmans roll focaccia 5 oz, 1 Roll of jazzmans roll focaccia 5 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of jazzmans roll focaccia 5 oz:

• 1 Roll: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jazzmans roll focaccia 5 oz?

Jazzmans Roll Focaccia 5 oz contain on average 4.5 grams of total fat per serve (1 Roll) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of jazzmans roll focaccia 5 oz:

• 1 Roll: 4.5 grams