Potatoes, Dollar Chip - calories, carbs, nutrition

Potatoes, Dollar Chip Nutritional Facts

Serving Size: 85 gram

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 21 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 683 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 13.3 %
• Calcium - 1.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, dollar chip?

Potatoes, Dollar Chip contain around 309 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, dollar chip:

• 85 gram: 309 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 103.1 grams
• 1 pound: 1648.9 grams
• 1 kilogram: 3635.3 grams

If you are unsure about the size of your potatoes, dollar chip, you can estimate that an average potatoes, dollar chip contains about 309 calories. About 35% of potatoes, dollar chip calories come from carbs, 3% from protein, and 62% from fat.

How many carbs are in potatoes, dollar chip?

Here is the carb content of standard serving sizes potatoes, dollar chip:

• 85 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9 grams
• 1 pound: 144.1 grams
• 1 kilogram: 317.6 grams

Potatoes, Dollar Chip also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Potatoes, Dollar Chip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 309 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Diving - 73 minutes
• Pilates - 71 minutes
• Skating - 89 minutes
• Bowling - 98 minutes
• Riding - 61 minutes
• Badminton - 21 minutes
• Snowboarding - 56 minutes
• Lawn Mowing - 46 minutes
• Sleep - 69 minutes

How many protein are in potatoes, dollar chip?

Potatoes, Dollar Chip is a good source of quality protein, with just 85 gram containing 2 grams.

Look at the list of protein content in different servings of potatoes, dollar chip:

• 85 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, dollar chip?

However, despite having all the nutritious qualities of potatoes, dollar chip, 85 gram of potatoes, dollar chip comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, dollar chip:

• 85 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, dollar chip?

Potatoes, Dollar Chip contain on average 21 grams of total fat per serve (85 gram) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, dollar chip:

• 85 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 112.1 grams
• 1 kilogram: 247.1 grams