Asian Green Rice - calories, carbs, nutrition
Asian Green Rice contain several important nutrients: 4 ounce only contains 135 calories, on average. However, more than 72% of asian green rice is composed of carbs 23.7 grams. It also contains 3.2 grams of fat, 2.2 grams of protein and 0.2 grams of sugar.
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135 | 23.7 g (72%) | 2.2 g (7%) | 3.2 g (22%) | 0.2 g |
Asian Green Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23.7 g
- Dietary Fiber - 0.6 g
- Sugars - 0.2 g
- Fat - 3.2 g
- Saturated - 0.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 2.2 g
- Sodium - 61 mg
- Potassium - 48.6 mg
- Cholesterol - 0 mg
- Vitamin A - 1.1 %
- Vitamin C - 1.8 %
- Calcium - 2.2 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian green rice?
Asian Green Rice contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian green rice:
- 4 ounce: 135 grams
- 113 gram: 134.5 grams
- 1 ounce: 33.8 grams
If you are unsure about the size of your asian green rice, you can estimate that an average asian green rice contains about 135 calories. About 72% of asian green rice calories come from carbs, 7% from protein, and 22% from fat.
How many carbs are in asian green rice?
Here is the carb content of standard serving sizes asian green rice:
- 4 ounce: 23.7 grams
- 113 gram: 23.6 grams
- 1 ounce: 5.9 grams
Asian Green Rice also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).
How does Asian Green Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 61/2300 mg | 2239 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Diving - 82 minutes
- Yoga - 88 minutes
- Skipping - 83 minutes
- Basketball - 65 minutes
- Curling - 51 minutes
- Squash - 48 minutes
- Cricket - 33 minutes
- Croquet - 54 minutes
- Baby Sitting - 55 minutes
How many protein are in asian green rice?
Asian Green Rice is a good source of quality protein, with just 4 ounce containing 2.2 grams.
Look at the list of protein content in different servings of asian green rice:
- 4 ounce: 2.2 grams
- 113 gram: 2.2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian green rice?
However, despite having all the nutritious qualities of asian green rice, 4 ounce of asian green rice comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of asian green rice:
- 4 ounce: 0.2 grams
- 113 gram: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian green rice?
Asian Green Rice contain on average 3.2 grams of total fat per serve (4 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of asian green rice:
- 4 ounce: 3.2 grams
- 113 gram: 3.2 grams
- 1 ounce: 0.8 grams
