Barbecue Chicken (4829.0) - calories, carbs, nutrition

Barbecue Chicken (4829.0) Nutritional Facts

Serving Size: 3 oz meat

• Carbs - 7.6 g
• Dietary Fiber - 0.2 g
• Sugars - 6.6 g
• Fat - 7.1 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 2.9 g
• Trans - 0 g
• Protein - 21.5 g
• Sodium - 269.4 mg
• Potassium - 302.2 mg
• Cholesterol - 114.6 mg
• Vitamin A - 1 %
• Vitamin C - 0.8 %
• Calcium - 2.3 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in barbecue chicken (4829.0)?

Barbecue Chicken (4829.0) contain around 186.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecue chicken (4829.0):

• 3 oz meat: 186.7 grams
• 1 oz meat: 62.2 grams

If you are unsure about the size of your barbecue chicken (4829.0), you can estimate that an average barbecue chicken (4829.0) contains about 186.7 calories. About 17% of barbecue chicken (4829.0) calories come from carbs, 48% from protein, and 35% from fat.

How many carbs are in barbecue chicken (4829.0)?

Here is the carb content of standard serving sizes barbecue chicken (4829.0):

• 3 oz meat: 7.6 grams
• 1 oz meat: 2.5 grams

Barbecue Chicken (4829.0) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).

How does Barbecue Chicken (4829.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 186.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 68 minutes
• Diving - 23 minutes
• Boxing - 85 minutes
• Burpee - 32 minutes
• Bowling - 61 minutes
• Rugby - 41 minutes
• Squash - 35 minutes
• Climbing - 31 minutes
• Infrared Sauna - 69 minutes
• Dog Walking - 95 minutes

How many protein are in barbecue chicken (4829.0)?

Barbecue Chicken (4829.0) is a good source of quality protein, with just 3 oz meat containing 21.5 grams.

Look at the list of protein content in different servings of barbecue chicken (4829.0):

• 3 oz meat: 21.5 grams
• 1 oz meat: 7.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in barbecue chicken (4829.0)?

However, despite having all the nutritious qualities of barbecue chicken (4829.0), 3 oz meat of barbecue chicken (4829.0) comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of barbecue chicken (4829.0):

• 3 oz meat: 6.6 grams
• 1 oz meat: 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in barbecue chicken (4829.0)?

Barbecue Chicken (4829.0) contain on average 7.1 grams of total fat per serve (3 oz meat) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of barbecue chicken (4829.0):

• 3 oz meat: 7.1 grams
• 1 oz meat: 2.4 grams