Potatoes, au gratin, home-prepared from recipe using butter - calories, carbs, nutrition

Potatoes, au gratin, home-prepared from recipe using butter Nutritional Facts

Serving Size: 1 cup

• Carbs - 27.6 g
• Dietary Fiber - 4.4 g
• Sugars - 0 g
• Fat - 18.6 g
• Saturated - 11.6 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 5.3 g
• Trans - 0 g
• Protein - 12.4 g
• Sodium - 1060.9 mg
• Potassium - 970.2 mg
• Cholesterol - 56.4 mg
• Vitamin A - 12.9 %
• Vitamin C - 40.4 %
• Calcium - 29.2 %
• Iron - 8.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, au gratin, home-prepared from recipe using butter?

Potatoes, au gratin, home-prepared from recipe using butter contain around 323.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, au gratin, home-prepared from recipe using butter:

• 1 cup: 323.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 100 gram: 132 grams
• 1 ounce: 37.4 grams
• 1 pound: 598.7 grams
• 1 kilogram: 1320 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20.2 grams
• 1 fluid ounce: 40.4 grams
• 1 milliliter: 1.4 grams
• 1 pint: 646.8 grams
• 1 quart: 1293.6 grams
• 1 liter: 1366.9 grams
• 1 gallon: 5174.4 grams

If you are unsure about the size of your potatoes, au gratin, home-prepared from recipe using butter, you can estimate that an average potatoes, au gratin, home-prepared from recipe using butter contains about 323.4 calories. About 34% of potatoes, au gratin, home-prepared from recipe using butter calories come from carbs, 15% from protein, and 51% from fat.

How many carbs are in potatoes, au gratin, home-prepared from recipe using butter?

Here is the carb content of standard serving sizes potatoes, au gratin, home-prepared from recipe using butter:

• 1 cup: 27.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.3 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.1 grams
• 1 kilogram: 112.7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 55.2 grams
• 1 quart: 110.4 grams
• 1 liter: 116.7 grams
• 1 gallon: 441.8 grams

Potatoes, au gratin, home-prepared from recipe using butter also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 23,2 (net carbs = total carbs - fiber).

How does Potatoes, au gratin, home-prepared from recipe using butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 323.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Diving - 87 minutes
• Yoga - 56 minutes
• Skipping - 65 minutes
• Bowling - 35 minutes
• Riding - 52 minutes
• Squash - 57 minutes
• Cricket - 78 minutes
• Croquet - 63 minutes
• Dog Walking - 82 minutes

How many protein are in potatoes, au gratin, home-prepared from recipe using butter?

Potatoes, au gratin, home-prepared from recipe using butter is a good source of quality protein, with just 1 cup containing 12.4 grams.

Look at the list of protein content in different servings of potatoes, au gratin, home-prepared from recipe using butter:

• 1 cup: 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23 grams
• 1 kilogram: 50.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24.8 grams
• 1 quart: 49.6 grams
• 1 liter: 52.4 grams
• 1 gallon: 198.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, au gratin, home-prepared from recipe using butter?

However, despite having all the nutritious qualities of potatoes, au gratin, home-prepared from recipe using butter, 1 cup of potatoes, au gratin, home-prepared from recipe using butter comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, au gratin, home-prepared from recipe using butter:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, au gratin, home-prepared from recipe using butter?

Potatoes, au gratin, home-prepared from recipe using butter contain on average 18.6 grams of total fat per serve (1 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, au gratin, home-prepared from recipe using butter:

• 1 cup: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.6 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.4 grams
• 1 kilogram: 75.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 37.2 grams
• 1 quart: 74.4 grams
• 1 liter: 78.6 grams
• 1 gallon: 297.5 grams