Potatoes Anna with Fresh Rosemary - calories, carbs, nutrition
Potatoes Anna with Fresh Rosemary contain several important nutrients: 4.34 ounce only contains 158 calories, on average. However, more than 50% of potatoes anna with fresh rosemary is composed of carbs 21 grams. It also contains 8 grams of fat, 3 grams of protein and 1 grams of sugar.
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158 | 21 g (50%) | 3 g (7%) | 8 g (43%) | 1 g |
Potatoes Anna with Fresh Rosemary Nutritional Facts
Serving Size: 4.34 ounce
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 201 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0.1 %
- Vitamin C - 18.3 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes anna with fresh rosemary?
Potatoes Anna with Fresh Rosemary contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes anna with fresh rosemary:
- 4.34 ounce: 158 grams
- 1 ounce: 36.4 grams
If you are unsure about the size of your potatoes anna with fresh rosemary, you can estimate that an average potatoes anna with fresh rosemary contains about 158 calories. About 50% of potatoes anna with fresh rosemary calories come from carbs, 7% from protein, and 43% from fat.
How many carbs are in potatoes anna with fresh rosemary?
Here is the carb content of standard serving sizes potatoes anna with fresh rosemary:
- 4.34 ounce: 21 grams
- 1 ounce: 4.8 grams
Potatoes Anna with Fresh Rosemary also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Potatoes Anna with Fresh Rosemary fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 201/2300 mg | 2099 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 158 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 31 minutes
- Pilates - 82 minutes
- Skating - 34 minutes
- Basketball - 96 minutes
- Rugby - 85 minutes
- Fencing - 55 minutes
- Climbing - 74 minutes
- Infrared Sauna - 61 minutes
- Dog Walking - 68 minutes
How many protein are in potatoes anna with fresh rosemary?
Potatoes Anna with Fresh Rosemary is a good source of quality protein, with just 4.34 ounce containing 3 grams.
Look at the list of protein content in different servings of potatoes anna with fresh rosemary:
- 4.34 ounce: 3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes anna with fresh rosemary?
However, despite having all the nutritious qualities of potatoes anna with fresh rosemary, 4.34 ounce of potatoes anna with fresh rosemary comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of potatoes anna with fresh rosemary:
- 4.34 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes anna with fresh rosemary?
Potatoes Anna with Fresh Rosemary contain on average 8 grams of total fat per serve (4.34 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes anna with fresh rosemary:
- 4.34 ounce: 8 grams
- 1 ounce: 1.8 grams
