Turkey Bolognese with Zucchini Noodles - calories, carbs, nutrition

Turkey Bolognese with Zucchini Noodles Nutritional Facts

Serving Size: 19.22 ounce

• Carbs - 19 g
• Dietary Fiber - 4 g
• Sugars - 14 g
• Fat - 18 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 342 mg
• Potassium - --
• Cholesterol - 68 mg
• Vitamin A - 0.2 %
• Vitamin C - 98.3 %
• Calcium - 0.4 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey bolognese with zucchini noodles?

Turkey Bolognese with Zucchini Noodles contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bolognese with zucchini noodles:

• 19.22 ounce: 316 grams
• 1 ounce: 16.4 grams

If you are unsure about the size of your turkey bolognese with zucchini noodles, you can estimate that an average turkey bolognese with zucchini noodles contains about 316 calories. About 24% of turkey bolognese with zucchini noodles calories come from carbs, 25% from protein, and 51% from fat.

How many carbs are in turkey bolognese with zucchini noodles?

Here is the carb content of standard serving sizes turkey bolognese with zucchini noodles:

• 19.22 ounce: 19 grams
• 1 ounce: 1 grams

Turkey Bolognese with Zucchini Noodles also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Turkey Bolognese with Zucchini Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 316 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Walking - 16 minutes
• Boxing - 87 minutes
• Skating - 91 minutes
• Tennis - 27 minutes
• Curling - 23 minutes
• Badminton - 85 minutes
• Cricket - 69 minutes
• Lawn Mowing - 37 minutes
• Baby Sitting - 60 minutes

How many protein are in turkey bolognese with zucchini noodles?

Turkey Bolognese with Zucchini Noodles is a good source of quality protein, with just 19.22 ounce containing 20 grams.

Look at the list of protein content in different servings of turkey bolognese with zucchini noodles:

• 19.22 ounce: 20 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey bolognese with zucchini noodles?

However, despite having all the nutritious qualities of turkey bolognese with zucchini noodles, 19.22 ounce of turkey bolognese with zucchini noodles comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of turkey bolognese with zucchini noodles:

• 19.22 ounce: 14 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey bolognese with zucchini noodles?

Turkey Bolognese with Zucchini Noodles contain on average 18 grams of total fat per serve (19.22 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey bolognese with zucchini noodles:

• 19.22 ounce: 18 grams
• 1 ounce: 0.9 grams