Potatoe - calories, carbs, nutrition

Potatoe contain several important nutrients: 1 potato only contains 110 calories, on average. However, more than 90% of potatoe is composed of carbs 26 grams. It also contains 0 grams of fat, 3 grams of protein and 1 grams of sugar.

Potatoe - calories, carbs, nutrition
Potatoe nutrition facts

110
Cals

26 g (90%)
Net Carbs

3 g (10%)
Protein

0 g (0%)
Fats

1 g
Sugars

Potatoe Nutritional Facts

Serving Size: 1 potato

  • Carbs - 26 g
  • Dietary Fiber - 2 g
  • Sugars - 1 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 0 mg
  • Potassium - 620 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 45 %
  • Calcium - 2 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoe?

How many calories are in potatoe - calories, carbs, nutrition

Potatoe contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoe:

  • 1 potato: 110 grams

If you are unsure about the size of your potatoe, you can estimate that an average potatoe contains about 110 calories. About 90% of potatoe calories come from carbs, 10% from protein, and 0% from fat.

How many carbs are in potatoe?

How many carbs are in potatoe - calories, carbs, nutrition

Here is the carb content of standard serving sizes potatoe:

  • 1 potato: 26 grams

Potatoe also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Potatoe fit into your Daily Goals?

How does Potatoe fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat0/67 g67 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates26/250 g224 g
Sugar1/75 g74 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat0/67 g67 g
Carbohydrates26/250 g224 g
Protein3/75 g72 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Swimming - 16 minutes
  • Yoga - 36 minutes
  • Skipping - 24 minutes
  • Bowling - 52 minutes
  • Rugby - 30 minutes
  • Fencing - 57 minutes
  • Cricket - 99 minutes
  • Lawn Mowing - 98 minutes
  • Baby Sitting - 89 minutes

How many protein are in potatoe?

How many protein are in potatoe - calories, carbs, nutrition

Potatoe is a good source of quality protein, with just 1 potato containing 3 grams.

Look at the list of protein content in different servings of potatoe:

  • 1 potato: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoe?

How many sugar are in potatoe - calories, carbs, nutrition

However, despite having all the nutritious qualities of potatoe, 1 potato of potatoe comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of potatoe:

  • 1 potato: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoe?

How much fat is in potatoe - calories, carbs, nutrition

Potatoe contain on average 0 grams of total fat per serve (1 potato) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoe:

  • 1 potato: 0 grams