Omega and Grain Bread - calories, carbs, nutrition

Omega and Grain Bread Nutritional Facts

Serving Size: 2 slice

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 4 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in omega and grain bread?

Omega and Grain Bread contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omega and grain bread:

• 2 slice: 190 grams
• 1 slice: 95 grams
• 1 container (10 slice ea.): 950 grams

If you are unsure about the size of your omega and grain bread, you can estimate that an average omega and grain bread contains about 190 calories. About 69% of omega and grain bread calories come from carbs, 13% from protein, and 19% from fat.

How many carbs are in omega and grain bread?

Here is the carb content of standard serving sizes omega and grain bread:

• 2 slice: 33 grams
• 1 slice: 16.5 grams
• 1 container (10 slice ea.): 165 grams

Omega and Grain Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Omega and Grain Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 77 minutes
• Boxing - 60 minutes
• Dansing - 26 minutes
• Basketball - 59 minutes
• Volleyball - 62 minutes
• Fencing - 67 minutes
• Cricket - 91 minutes
• Croquet - 22 minutes
• Sleep - 69 minutes

How many protein are in omega and grain bread?

Omega and Grain Bread is a good source of quality protein, with just 2 slice containing 6 grams.

Look at the list of protein content in different servings of omega and grain bread:

• 2 slice: 6 grams
• 1 slice: 3 grams
• 1 container (10 slice ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in omega and grain bread?

However, despite having all the nutritious qualities of omega and grain bread, 2 slice of omega and grain bread comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of omega and grain bread:

• 2 slice: 4 grams
• 1 slice: 2 grams
• 1 container (10 slice ea.): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in omega and grain bread?

Omega and Grain Bread contain on average 4 grams of total fat per serve (2 slice) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of omega and grain bread:

• 2 slice: 4 grams
• 1 slice: 2 grams
• 1 container (10 slice ea.): 20 grams