Potato Zucchini Latkes - calories, carbs, nutrition
Potato Zucchini Latkes contain several important nutrients: 2.25 ounce only contains 44 calories, on average. However, more than 71% of potato zucchini latkes is composed of carbs 8 grams. It also contains 1 grams of fat, 1 grams of protein and 1 grams of sugar.
mainadmin 
44 | 8 g (71%) | 1 g (9%) | 1 g (20%) | 1 g |
Potato Zucchini Latkes Nutritional Facts
Serving Size: 2.25 ounce
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 111 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 21 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato zucchini latkes?
Potato Zucchini Latkes contain around 44 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato zucchini latkes:
- 2.25 ounce: 44 grams
- 1 ounce: 19.6 grams
If you are unsure about the size of your potato zucchini latkes, you can estimate that an average potato zucchini latkes contains about 44 calories. About 71% of potato zucchini latkes calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in potato zucchini latkes?
Here is the carb content of standard serving sizes potato zucchini latkes:
- 2.25 ounce: 8 grams
- 1 ounce: 3.6 grams
Potato Zucchini Latkes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Potato Zucchini Latkes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44/2000 Cal | 1956 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 111/2300 mg | 2189 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44/2000 Cal | 1956 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44/2000 Cal | 1956 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 44 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Walking - 99 minutes
- Pilates - 84 minutes
- Skating - 58 minutes
- Bowling - 74 minutes
- Rugby - 83 minutes
- Fencing - 37 minutes
- Skiing - 29 minutes
- Lawn Mowing - 18 minutes
- Sleep - 36 minutes
How many protein are in potato zucchini latkes?
Potato Zucchini Latkes is a good source of quality protein, with just 2.25 ounce containing 1 grams.
Look at the list of protein content in different servings of potato zucchini latkes:
- 2.25 ounce: 1 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato zucchini latkes?
However, despite having all the nutritious qualities of potato zucchini latkes, 2.25 ounce of potato zucchini latkes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of potato zucchini latkes:
- 2.25 ounce: 1 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato zucchini latkes?
Potato Zucchini Latkes contain on average 1 grams of total fat per serve (2.25 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of potato zucchini latkes:
- 2.25 ounce: 1 grams
- 1 ounce: 0.4 grams
