Lemon Sauce - calories, carbs, nutrition

Lemon Sauce Nutritional Facts

Serving Size: 85 gram

• Carbs - 15.5 g
• Dietary Fiber - 0 g
• Sugars - 5.4 g
• Fat - 1.3 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.8 g
• Sodium - 41 mg
• Potassium - 21.9 mg
• Cholesterol - --
• Vitamin A - 0.8 %
• Vitamin C - 12 %
• Calcium - 6.8 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon sauce?

Lemon Sauce contain around 81.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon sauce:

• 85 gram: 81.1 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27 grams
• 1 pound: 432.8 grams
• 1 kilogram: 954.1 grams

If you are unsure about the size of your lemon sauce, you can estimate that an average lemon sauce contains about 81.1 calories. About 77% of lemon sauce calories come from carbs, 9% from protein, and 14% from fat.

How many carbs are in lemon sauce?

Here is the carb content of standard serving sizes lemon sauce:

• 85 gram: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 82.7 grams
• 1 kilogram: 182.4 grams

Lemon Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).

How does Lemon Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 81.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 36 minutes
• Bodyflex - 39 minutes
• Burpee - 28 minutes
• Golf - 62 minutes
• Curling - 20 minutes
• Rowing - 76 minutes
• Snowboarding - 75 minutes
• Soccer - 41 minutes
• Dog Walking - 20 minutes

How many protein are in lemon sauce?

Lemon Sauce is a good source of quality protein, with just 85 gram containing 1.8 grams.

Look at the list of protein content in different servings of lemon sauce:

• 85 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon sauce?

However, despite having all the nutritious qualities of lemon sauce, 85 gram of lemon sauce comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of lemon sauce:

• 85 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.8 grams
• 1 kilogram: 63.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon sauce?

Lemon Sauce contain on average 1.3 grams of total fat per serve (85 gram) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon sauce:

• 85 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1 kilogram: 15.3 grams