Beef Soft Tacos - calories, carbs, nutrition
Beef Soft Tacos contain several important nutrients: 3.72 ounce only contains 306.4 calories, on average. However, more than 43% of beef soft tacos is composed of carbs 33 grams. It also contains 14.5 grams of fat, 10.9 grams of protein and 1.2 grams of sugar.
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306.4 | 33 g (43%) | 10.9 g (14%) | 14.5 g (43%) | 1.2 g |
Beef Soft Tacos Nutritional Facts
Serving Size: 3.72 ounce
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 1.2 g
- Fat - 14.5 g
- Saturated - 6.3 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 2.5 g
- Trans - 0.1 g
- Protein - 10.9 g
- Sodium - 577 mg
- Potassium - 40.1 mg
- Cholesterol - 26.1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef soft tacos?
Beef Soft Tacos contain around 306.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef soft tacos:
- 3.72 ounce: 306.4 grams
- 1 ounce: 82.4 grams
If you are unsure about the size of your beef soft tacos, you can estimate that an average beef soft tacos contains about 306.4 calories. About 43% of beef soft tacos calories come from carbs, 14% from protein, and 43% from fat.
How many carbs are in beef soft tacos?
Here is the carb content of standard serving sizes beef soft tacos:
- 3.72 ounce: 33 grams
- 1 ounce: 8.9 grams
Beef Soft Tacos also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Beef Soft Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.4/2000 Cal | 1693,6 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 577/2300 mg | 1723 mg |
| Cholesterol | 26.1/300 mg | 273,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.4/2000 Cal | 1693,6 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.4/2000 Cal | 1693,6 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 10.9/75 g | 64,1 g |
How long would it take to burn off 306.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Walking - 73 minutes
- Bodyflex - 34 minutes
- Burpee - 47 minutes
- Tennis - 68 minutes
- Riding - 34 minutes
- Fencing - 99 minutes
- Skiing - 45 minutes
- Lawn Mowing - 81 minutes
- Baby Sitting - 15 minutes
How many protein are in beef soft tacos?
Beef Soft Tacos is a good source of quality protein, with just 3.72 ounce containing 10.9 grams.
Look at the list of protein content in different servings of beef soft tacos:
- 3.72 ounce: 10.9 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef soft tacos?
However, despite having all the nutritious qualities of beef soft tacos, 3.72 ounce of beef soft tacos comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of beef soft tacos:
- 3.72 ounce: 1.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef soft tacos?
Beef Soft Tacos contain on average 14.5 grams of total fat per serve (3.72 ounce) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef soft tacos:
- 3.72 ounce: 14.5 grams
- 1 ounce: 3.9 grams
