Potato, Tomato, Corn and Basil Salad - calories, carbs, nutrition
Potato, Tomato, Corn and Basil Salad contain several important nutrients: 6.6 ounce only contains 198 calories, on average. However, more than 52% of potato, tomato, corn and basil salad is composed of carbs 26 grams. It also contains 9 grams of fat, 4 grams of protein and 3 grams of sugar.
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198 | 26 g (52%) | 4 g (8%) | 9 g (40%) | 3 g |
Potato, Tomato, Corn and Basil Salad Nutritional Facts
Serving Size: 6.6 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 199 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 56.7 %
- Calcium - 0.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato, tomato, corn and basil salad?
Potato, Tomato, Corn and Basil Salad contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato, tomato, corn and basil salad:
- 6.6 ounce: 198 grams
- 1 ounce: 30 grams
If you are unsure about the size of your potato, tomato, corn and basil salad, you can estimate that an average potato, tomato, corn and basil salad contains about 198 calories. About 52% of potato, tomato, corn and basil salad calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in potato, tomato, corn and basil salad?
Here is the carb content of standard serving sizes potato, tomato, corn and basil salad:
- 6.6 ounce: 26 grams
- 1 ounce: 3.9 grams
Potato, Tomato, Corn and Basil Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Potato, Tomato, Corn and Basil Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 199/2300 mg | 2101 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 198 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Walking - 42 minutes
- Bodyflex - 89 minutes
- Burpee - 69 minutes
- Tennis - 60 minutes
- Riding - 67 minutes
- Badminton - 43 minutes
- Cricket - 53 minutes
- Croquet - 99 minutes
- Shopping - 16 minutes
How many protein are in potato, tomato, corn and basil salad?
Potato, Tomato, Corn and Basil Salad is a good source of quality protein, with just 6.6 ounce containing 4 grams.
Look at the list of protein content in different servings of potato, tomato, corn and basil salad:
- 6.6 ounce: 4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato, tomato, corn and basil salad?
However, despite having all the nutritious qualities of potato, tomato, corn and basil salad, 6.6 ounce of potato, tomato, corn and basil salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of potato, tomato, corn and basil salad:
- 6.6 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato, tomato, corn and basil salad?
Potato, Tomato, Corn and Basil Salad contain on average 9 grams of total fat per serve (6.6 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of potato, tomato, corn and basil salad:
- 6.6 ounce: 9 grams
- 1 ounce: 1.4 grams
