Stuffed Portobello Plate - calories, carbs, nutrition
Stuffed Portobello Plate contain several important nutrients: 10.12 ounce only contains 421 calories, on average. However, more than 40% of stuffed portobello plate is composed of carbs 38 grams. It also contains 19.5 grams of fat, 13 grams of protein and 6 grams of sugar.
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421 | 38 g (40%) | 13 g (14%) | 19.5 g (46%) | 6 g |
Stuffed Portobello Plate Nutritional Facts
Serving Size: 10.12 ounce
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 19.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 443 mg
- Potassium - --
- Cholesterol - 74 mg
- Vitamin A - 0.2 %
- Vitamin C - 18.3 %
- Calcium - 1.1 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed portobello plate?
Stuffed Portobello Plate contain around 421 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed portobello plate:
- 10.12 ounce: 421 grams
- 1 ounce: 41.6 grams
If you are unsure about the size of your stuffed portobello plate, you can estimate that an average stuffed portobello plate contains about 421 calories. About 40% of stuffed portobello plate calories come from carbs, 14% from protein, and 46% from fat.
How many carbs are in stuffed portobello plate?
Here is the carb content of standard serving sizes stuffed portobello plate:
- 10.12 ounce: 38 grams
- 1 ounce: 3.8 grams
Stuffed Portobello Plate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Stuffed Portobello Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 443/2300 mg | 1857 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 421 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Swimming - 24 minutes
- Boxing - 53 minutes
- Skating - 90 minutes
- Tennis - 20 minutes
- Curling - 85 minutes
- Fencing - 68 minutes
- Snowboarding - 32 minutes
- Lawn Mowing - 47 minutes
- Dog Walking - 18 minutes
How many protein are in stuffed portobello plate?
Stuffed Portobello Plate is a good source of quality protein, with just 10.12 ounce containing 13 grams.
Look at the list of protein content in different servings of stuffed portobello plate:
- 10.12 ounce: 13 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed portobello plate?
However, despite having all the nutritious qualities of stuffed portobello plate, 10.12 ounce of stuffed portobello plate comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of stuffed portobello plate:
- 10.12 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed portobello plate?
Stuffed Portobello Plate contain on average 19.5 grams of total fat per serve (10.12 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed portobello plate:
- 10.12 ounce: 19.5 grams
- 1 ounce: 1.9 grams
