Chilli & Garlic Fries - calories, carbs, nutrition

Chilli & Garlic Fries Nutritional Facts

Serving Size: 100 gram

• Carbs - 36 g
• Dietary Fiber - --
• Sugars - 2 g
• Fat - 7 g
• Saturated - --
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in chilli & garlic fries?

Chilli & Garlic Fries contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilli & garlic fries:

• 100 gram: 223 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 63.2 grams
• 1 pound: 1011.5 grams
• 1 kilogram: 2230 grams

If you are unsure about the size of your chilli & garlic fries, you can estimate that an average chilli & garlic fries contains about 223 calories. About 63% of chilli & garlic fries calories come from carbs, 9% from protein, and 28% from fat.

How many carbs are in chilli & garlic fries?

Here is the carb content of standard serving sizes chilli & garlic fries:

• 100 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.2 grams
• 1 pound: 163.3 grams
• 1 kilogram: 360 grams

Chilli & Garlic Fries also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Chilli & Garlic Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 223 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Swimming - 34 minutes
• Pilates - 77 minutes
• Burpee - 19 minutes
• Basketball - 28 minutes
• Riding - 40 minutes
• Badminton - 23 minutes
• Climbing - 24 minutes
• Croquet - 50 minutes
• Shopping - 89 minutes

How many protein are in chilli & garlic fries?

Chilli & Garlic Fries is a good source of quality protein, with just 100 gram containing 5 grams.

Look at the list of protein content in different servings of chilli & garlic fries:

• 100 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chilli & garlic fries?

However, despite having all the nutritious qualities of chilli & garlic fries, 100 gram of chilli & garlic fries comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chilli & garlic fries:

• 100 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chilli & garlic fries?

Chilli & Garlic Fries contain on average 7 grams of total fat per serve (100 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chilli & garlic fries:

• 100 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.8 grams
• 1 kilogram: 70 grams