Potato, Spinach, and Tomato Soup - calories, carbs, nutrition

Potato, Spinach, and Tomato Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 11.2 g
• Dietary Fiber - 1.4 g
• Sugars - 2.5 g
• Fat - 1 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.6 g
• Sodium - 612.4 mg
• Potassium - 271.2 mg
• Cholesterol - 0 mg
• Vitamin A - 23 %
• Vitamin C - 20.8 %
• Calcium - 2.4 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato, spinach, and tomato soup?

Potato, Spinach, and Tomato Soup contain around 59.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato, spinach, and tomato soup:

• 1 cup: 59.2 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.4 grams
• 1 milliliter: 0.3 grams
• 1 pint: 118.4 grams
• 1 quart: 236.8 grams
• 1 liter: 250.2 grams
• 1 gallon: 947.2 grams

If you are unsure about the size of your potato, spinach, and tomato soup, you can estimate that an average potato, spinach, and tomato soup contains about 59.2 calories. About 74% of potato, spinach, and tomato soup calories come from carbs, 11% from protein, and 15% from fat.

How many carbs are in potato, spinach, and tomato soup?

Here is the carb content of standard serving sizes potato, spinach, and tomato soup:

• 1 cup: 11.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.2 grams

Potato, Spinach, and Tomato Soup also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).

How does Potato, Spinach, and Tomato Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 59.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 21 minutes
• Diving - 92 minutes
• Yoga - 66 minutes
• Dansing - 56 minutes
• Bowling - 95 minutes
• Rugby - 58 minutes
• Squash - 34 minutes
• Climbing - 69 minutes
• Infrared Sauna - 95 minutes
• Sleep - 67 minutes

How many protein are in potato, spinach, and tomato soup?

Potato, Spinach, and Tomato Soup is a good source of quality protein, with just 1 cup containing 1.6 grams.

Look at the list of protein content in different servings of potato, spinach, and tomato soup:

• 1 cup: 1.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato, spinach, and tomato soup?

However, despite having all the nutritious qualities of potato, spinach, and tomato soup, 1 cup of potato, spinach, and tomato soup comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of potato, spinach, and tomato soup:

• 1 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato, spinach, and tomato soup?

Potato, Spinach, and Tomato Soup contain on average 1 grams of total fat per serve (1 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of potato, spinach, and tomato soup:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams