Potato Skin - calories, carbs, nutrition
Potato Skin contain several important nutrients: 3 Skins only contains 290 calories, on average. However, more than 33% of potato skin is composed of carbs 24 grams. It also contains 19 grams of fat, 6 grams of protein and 2 grams of sugar.
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290 | 24 g (33%) | 6 g (8%) | 19 g (59%) | 2 g |
Potato Skin Nutritional Facts
Serving Size: 3 Skins
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 19 g
- Saturated - 5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 610 mg
- Potassium - 570 mg
- Cholesterol - 25 mg
- Vitamin A - 3.2 %
- Vitamin C - 7 %
- Calcium - 6.4 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato skin?
Potato Skin contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato skin:
- 3 Skins: 290 grams
- 1 Skins: 96.7 grams
If you are unsure about the size of your potato skin, you can estimate that an average potato skin contains about 290 calories. About 33% of potato skin calories come from carbs, 8% from protein, and 59% from fat.
How many carbs are in potato skin?
Here is the carb content of standard serving sizes potato skin:
- 3 Skins: 24 grams
- 1 Skins: 8 grams
Potato Skin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Potato Skin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 36 minutes
- Pilates - 90 minutes
- Dansing - 92 minutes
- Golf - 71 minutes
- Curling - 32 minutes
- Badminton - 38 minutes
- Snowboarding - 29 minutes
- Gardening - 48 minutes
- Shopping - 77 minutes
How many protein are in potato skin?
Potato Skin is a good source of quality protein, with just 3 Skins containing 6 grams.
Look at the list of protein content in different servings of potato skin:
- 3 Skins: 6 grams
- 1 Skins: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato skin?
However, despite having all the nutritious qualities of potato skin, 3 Skins of potato skin comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of potato skin:
- 3 Skins: 2 grams
- 1 Skins: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato skin?
Potato Skin contain on average 19 grams of total fat per serve (3 Skins) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of potato skin:
- 3 Skins: 19 grams
- 1 Skins: 6.3 grams
