Nutty White Chocolate Delight - calories, carbs, nutrition
Nutty White Chocolate Delight contain several important nutrients: 1 Cookie only contains 400 calories, on average. However, more than 44% of nutty white chocolate delight is composed of carbs 45 grams. It also contains 23 grams of fat, 5 grams of protein and 29 grams of sugar.
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400 | 45 g (44%) | 5 g (5%) | 23 g (51%) | 29 g |
Nutty White Chocolate Delight Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 45 g
- Dietary Fiber - 1 g
- Sugars - 29 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 300 mg
- Potassium - 135 mg
- Cholesterol - 25 mg
- Vitamin A - 10.8 %
- Vitamin C - 0.3 %
- Calcium - 5.5 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nutty white chocolate delight?
Nutty White Chocolate Delight contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutty white chocolate delight:
- 1 Cookie: 400 grams
If you are unsure about the size of your nutty white chocolate delight, you can estimate that an average nutty white chocolate delight contains about 400 calories. About 44% of nutty white chocolate delight calories come from carbs, 5% from protein, and 51% from fat.
How many carbs are in nutty white chocolate delight?
Here is the carb content of standard serving sizes nutty white chocolate delight:
- 1 Cookie: 45 grams
Nutty White Chocolate Delight also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Nutty White Chocolate Delight fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 63 minutes
- Pilates - 87 minutes
- Dansing - 47 minutes
- Bowling - 27 minutes
- Rugby - 92 minutes
- Rowing - 22 minutes
- Climbing - 70 minutes
- Gardening - 51 minutes
- Sleep - 20 minutes
How many protein are in nutty white chocolate delight?
Nutty White Chocolate Delight is a good source of quality protein, with just 1 Cookie containing 5 grams.
Look at the list of protein content in different servings of nutty white chocolate delight:
- 1 Cookie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nutty white chocolate delight?
However, despite having all the nutritious qualities of nutty white chocolate delight, 1 Cookie of nutty white chocolate delight comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of nutty white chocolate delight:
- 1 Cookie: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nutty white chocolate delight?
Nutty White Chocolate Delight contain on average 23 grams of total fat per serve (1 Cookie) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of nutty white chocolate delight:
- 1 Cookie: 23 grams
