Potato Salad with Roasted Garlic - calories, carbs, nutrition

Potato Salad with Roasted Garlic Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 235 mg
• Potassium - 0 mg
• Cholesterol - 4 mg
• Vitamin A - 0.4 %
• Vitamin C - 28.3 %
• Calcium - 1.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato salad with roasted garlic?

Potato Salad with Roasted Garlic contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato salad with roasted garlic:

• 118 milliliter: 148 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.5 grams
• 1 fluid ounce: 37.1 grams
• 1 milliliter: 1.3 grams
• 1 cup: 296.7 grams
• 1 pint: 593.5 grams
• 1 quart: 1187 grams
• 1 liter: 1254.2 grams
• 1 gallon: 4747.8 grams

If you are unsure about the size of your potato salad with roasted garlic, you can estimate that an average potato salad with roasted garlic contains about 148 calories. About 47% of potato salad with roasted garlic calories come from carbs, 5% from protein, and 47% from fat.

How many carbs are in potato salad with roasted garlic?

Here is the carb content of standard serving sizes potato salad with roasted garlic:

• 118 milliliter: 18 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.1 grams
• 1 pint: 72.2 grams
• 1 quart: 144.4 grams
• 1 liter: 152.5 grams
• 1 gallon: 577.4 grams

Potato Salad with Roasted Garlic also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Potato Salad with Roasted Garlic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Diving - 21 minutes
• Bodyflex - 76 minutes
• Dansing - 72 minutes
• Tennis - 21 minutes
• Riding - 94 minutes
• Fencing - 24 minutes
• Cricket - 20 minutes
• Croquet - 28 minutes
• Shopping - 38 minutes

How many protein are in potato salad with roasted garlic?

Potato Salad with Roasted Garlic is a good source of quality protein, with just 118 milliliter containing 2 grams.

Look at the list of protein content in different servings of potato salad with roasted garlic:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato salad with roasted garlic?

However, despite having all the nutritious qualities of potato salad with roasted garlic, 118 milliliter of potato salad with roasted garlic comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of potato salad with roasted garlic:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato salad with roasted garlic?

Potato Salad with Roasted Garlic contain on average 8 grams of total fat per serve (118 milliliter) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of potato salad with roasted garlic:

• 118 milliliter: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32.1 grams
• 1 quart: 64.2 grams
• 1 liter: 67.8 grams
• 1 gallon: 256.6 grams