Mushy Peas - calories, carbs, nutrition

Mushy Peas Nutritional Facts

Serving Size: 237 gram

• Carbs - 5.7 g
• Dietary Fiber - 2.6 g
• Sugars - 0.7 g
• Fat - 7.1 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.9 g
• Sodium - 298.4 mg
• Potassium - 130.4 mg
• Cholesterol - --
• Vitamin A - 1.8 %
• Vitamin C - 15 %
• Calcium - 1.3 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushy peas?

Mushy Peas contain around 100.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushy peas:

• 237 gram: 100.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.1 grams
• 1 pound: 192.9 grams
• 1 kilogram: 425.3 grams

If you are unsure about the size of your mushy peas, you can estimate that an average mushy peas contains about 100.8 calories. About 22% of mushy peas calories come from carbs, 15% from protein, and 62% from fat.

How many carbs are in mushy peas?

Here is the carb content of standard serving sizes mushy peas:

• 237 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24.1 grams

Mushy Peas also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).

How does Mushy Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Hiking - 95 minutes
• Pilates - 54 minutes
• Dansing - 60 minutes
• Basketball - 83 minutes
• Riding - 44 minutes
• Badminton - 43 minutes
• Snowboarding - 91 minutes
• Gardening - 88 minutes
• Dog Walking - 92 minutes

How many protein are in mushy peas?

Mushy Peas is a good source of quality protein, with just 237 gram containing 3.9 grams.

Look at the list of protein content in different servings of mushy peas:

• 237 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushy peas?

However, despite having all the nutritious qualities of mushy peas, 237 gram of mushy peas comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of mushy peas:

• 237 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.3 grams
• 1 kilogram: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushy peas?

Mushy Peas contain on average 7.1 grams of total fat per serve (237 gram) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mushy peas:

• 237 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams