Potato Rounds - calories, carbs, nutrition

Potato Rounds Nutritional Facts

Serving Size: 13 pieces

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 420 mg
• Potassium - 350 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato rounds?

Potato Rounds contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato rounds:

• 13 pieces: 170 grams
• 1 pieces: 13.1 grams
• 1 container (143 pieces ea.): 1870 grams

If you are unsure about the size of your potato rounds, you can estimate that an average potato rounds contains about 170 calories. About 47% of potato rounds calories come from carbs, 5% from protein, and 48% from fat.

How many carbs are in potato rounds?

Here is the carb content of standard serving sizes potato rounds:

• 13 pieces: 20 grams
• 1 pieces: 1.5 grams
• 1 container (143 pieces ea.): 220 grams

Potato Rounds also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Potato Rounds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 16 minutes
• Bodyflex - 52 minutes
• Burpee - 81 minutes
• Golf - 85 minutes
• Curling - 75 minutes
• Badminton - 80 minutes
• Cricket - 95 minutes
• Gardening - 93 minutes
• Baby Sitting - 98 minutes

How many protein are in potato rounds?

Potato Rounds is a good source of quality protein, with just 13 pieces containing 2 grams.

Look at the list of protein content in different servings of potato rounds:

• 13 pieces: 2 grams
• 1 pieces: 0.2 grams
• 1 container (143 pieces ea.): 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato rounds?

However, despite having all the nutritious qualities of potato rounds, 13 pieces of potato rounds comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of potato rounds:

• 13 pieces: 1 grams
• 1 pieces: 0.1 grams
• 1 container (143 pieces ea.): 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato rounds?

Potato Rounds contain on average 9 grams of total fat per serve (13 pieces) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of potato rounds:

• 13 pieces: 9 grams
• 1 pieces: 0.7 grams
• 1 container (143 pieces ea.): 99 grams