Potato Roll - calories, carbs, nutrition

Potato Roll Nutritional Facts

Serving Size: 125 gram

• Carbs - 45.3 g
• Dietary Fiber - 2.3 g
• Sugars - 3.7 g
• Fat - 10.9 g
• Saturated - 6.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.6 g
• Sodium - 497.5 mg
• Potassium - 314.9 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 7 %
• Calcium - 11.1 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato roll?

Potato Roll contain around 318 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato roll:

• 125 gram: 318 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 72.1 grams
• 1 pound: 1153.9 grams
• 1 kilogram: 2544 grams

If you are unsure about the size of your potato roll, you can estimate that an average potato roll contains about 318 calories. About 57% of potato roll calories come from carbs, 12% from protein, and 31% from fat.

How many carbs are in potato roll?

Here is the carb content of standard serving sizes potato roll:

• 125 gram: 45.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.3 grams
• 1 pound: 164.4 grams
• 1 kilogram: 362.4 grams

Potato Roll also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Potato Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 318 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Walking - 82 minutes
• Bodyflex - 54 minutes
• Skating - 85 minutes
• Tennis - 35 minutes
• Rugby - 40 minutes
• Badminton - 85 minutes
• Snowboarding - 97 minutes
• Croquet - 56 minutes
• Dog Walking - 81 minutes

How many protein are in potato roll?

Potato Roll is a good source of quality protein, with just 125 gram containing 9.6 grams.

Look at the list of protein content in different servings of potato roll:

• 125 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.8 grams
• 1 kilogram: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato roll?

However, despite having all the nutritious qualities of potato roll, 125 gram of potato roll comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of potato roll:

• 125 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.4 grams
• 1 kilogram: 29.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato roll?

Potato Roll contain on average 10.9 grams of total fat per serve (125 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.

Here is an example of the fat content in popular servings of potato roll:

• 125 gram: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.6 grams
• 1 kilogram: 87.2 grams