Maple Pumpkin Cheesecake Bars - calories, carbs, nutrition
Maple Pumpkin Cheesecake Bars contain several important nutrients: 1 Bar only contains 266.3 calories, on average. However, more than 43% of maple pumpkin cheesecake bars is composed of carbs 29.2 grams. It also contains 15.8 grams of fat, 3.4 grams of protein and 22.3 grams of sugar.
mainadmin 
266.3 | 29.2 g (43%) | 3.4 g (5%) | 15.8 g (52%) | 22.3 g |
Maple Pumpkin Cheesecake Bars Nutritional Facts
Serving Size: 1 Bar
- Carbs - 29.2 g
- Dietary Fiber - 0.3 g
- Sugars - 22.3 g
- Fat - 15.8 g
- Saturated - 9.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 3.4 g
- Sodium - 155.9 mg
- Potassium - 14.7 mg
- Cholesterol - 61.3 mg
- Vitamin A - 43.1 %
- Vitamin C - 1.2 %
- Calcium - 7.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple pumpkin cheesecake bars?
Maple Pumpkin Cheesecake Bars contain around 266.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple pumpkin cheesecake bars:
- 1 Bar: 266.3 grams
If you are unsure about the size of your maple pumpkin cheesecake bars, you can estimate that an average maple pumpkin cheesecake bars contains about 266.3 calories. About 43% of maple pumpkin cheesecake bars calories come from carbs, 5% from protein, and 52% from fat.
How many carbs are in maple pumpkin cheesecake bars?
Here is the carb content of standard serving sizes maple pumpkin cheesecake bars:
- 1 Bar: 29.2 grams
Maple Pumpkin Cheesecake Bars also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).
How does Maple Pumpkin Cheesecake Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.3/2000 Cal | 1733,7 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 155.9/2300 mg | 2144,1 mg |
| Cholesterol | 61.3/300 mg | 238,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.3/2000 Cal | 1733,7 Cal |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Sugar | 22.3/75 g | 52,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.3/2000 Cal | 1733,7 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 266.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Hiking - 73 minutes
- Bodyflex - 19 minutes
- Skating - 92 minutes
- Golf - 98 minutes
- Rugby - 34 minutes
- Squash - 77 minutes
- Climbing - 31 minutes
- Croquet - 44 minutes
- Baby Sitting - 85 minutes
How many protein are in maple pumpkin cheesecake bars?
Maple Pumpkin Cheesecake Bars is a good source of quality protein, with just 1 Bar containing 3.4 grams.
Look at the list of protein content in different servings of maple pumpkin cheesecake bars:
- 1 Bar: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple pumpkin cheesecake bars?
However, despite having all the nutritious qualities of maple pumpkin cheesecake bars, 1 Bar of maple pumpkin cheesecake bars comes with almost 22.3 extra grams of added sugar.
Compare the sugar content of different servings of maple pumpkin cheesecake bars:
- 1 Bar: 22.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple pumpkin cheesecake bars?
Maple Pumpkin Cheesecake Bars contain on average 15.8 grams of total fat per serve (1 Bar) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.
Here is an example of the fat content in popular servings of maple pumpkin cheesecake bars:
- 1 Bar: 15.8 grams
