Potato Pancakes with Sour Cream and Honey Apricot Compote - calories, carbs, nutrition
Potato Pancakes with Sour Cream and Honey Apricot Compote contain several important nutrients: 3.8 ounce only contains 109 calories, on average. However, more than 47% of potato pancakes with sour cream and honey apricot compote is composed of carbs 13 grams. It also contains 5.5 grams of fat, 2 grams of protein and 2 grams of sugar.
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109 | 13 g (47%) | 2 g (7%) | 5.5 g (45%) | 2 g |
Potato Pancakes with Sour Cream and Honey Apricot Compote Nutritional Facts
Serving Size: 3.8 ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 5.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 191 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 0.1 %
- Vitamin C - 40 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato pancakes with sour cream and honey apricot compote?
Potato Pancakes with Sour Cream and Honey Apricot Compote contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato pancakes with sour cream and honey apricot compote:
- 3.8 ounce: 109 grams
- 1 ounce: 28.7 grams
If you are unsure about the size of your potato pancakes with sour cream and honey apricot compote, you can estimate that an average potato pancakes with sour cream and honey apricot compote contains about 109 calories. About 47% of potato pancakes with sour cream and honey apricot compote calories come from carbs, 7% from protein, and 45% from fat.
How many carbs are in potato pancakes with sour cream and honey apricot compote?
Here is the carb content of standard serving sizes potato pancakes with sour cream and honey apricot compote:
- 3.8 ounce: 13 grams
- 1 ounce: 3.4 grams
Potato Pancakes with Sour Cream and Honey Apricot Compote also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Potato Pancakes with Sour Cream and Honey Apricot Compote fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 191/2300 mg | 2109 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 109 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 89 minutes
- Yoga - 17 minutes
- Skipping - 89 minutes
- Bowling - 47 minutes
- Riding - 39 minutes
- Squash - 87 minutes
- Skiing - 90 minutes
- Soccer - 58 minutes
- Sleep - 28 minutes
How many protein are in potato pancakes with sour cream and honey apricot compote?
Potato Pancakes with Sour Cream and Honey Apricot Compote is a good source of quality protein, with just 3.8 ounce containing 2 grams.
Look at the list of protein content in different servings of potato pancakes with sour cream and honey apricot compote:
- 3.8 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato pancakes with sour cream and honey apricot compote?
However, despite having all the nutritious qualities of potato pancakes with sour cream and honey apricot compote, 3.8 ounce of potato pancakes with sour cream and honey apricot compote comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of potato pancakes with sour cream and honey apricot compote:
- 3.8 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato pancakes with sour cream and honey apricot compote?
Potato Pancakes with Sour Cream and Honey Apricot Compote contain on average 5.5 grams of total fat per serve (3.8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of potato pancakes with sour cream and honey apricot compote:
- 3.8 ounce: 5.5 grams
- 1 ounce: 1.4 grams
