Potato Pancakes, Grated - calories, carbs, nutrition
Potato Pancakes, Grated contain several important nutrients: 1 Potato Cake only contains 186 calories, on average. However, more than 21% of potato pancakes, grated is composed of carbs 9.7 grams. It also contains 16.1 grams of fat, 1.1 grams of protein and 1.3 grams of sugar.
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186 | 9.7 g (21%) | 1.1 g (2%) | 16.1 g (77%) | 1.3 g |
Potato Pancakes, Grated Nutritional Facts
Serving Size: 1 Potato Cake
- Carbs - 9.7 g
- Dietary Fiber - 1 g
- Sugars - 1.3 g
- Fat - 16.1 g
- Saturated - 8.3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.1 g
- Sodium - 258 mg
- Potassium - 164.6 mg
- Cholesterol - 32 mg
- Vitamin A - 4.7 %
- Vitamin C - 5.8 %
- Calcium - 1.5 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato pancakes, grated?
Potato Pancakes, Grated contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato pancakes, grated:
- 1 Potato Cake: 186 grams
If you are unsure about the size of your potato pancakes, grated, you can estimate that an average potato pancakes, grated contains about 186 calories. About 21% of potato pancakes, grated calories come from carbs, 2% from protein, and 77% from fat.
How many carbs are in potato pancakes, grated?
Here is the carb content of standard serving sizes potato pancakes, grated:
- 1 Potato Cake: 9.7 grams
Potato Pancakes, Grated also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8,7 (net carbs = total carbs - fiber).
How does Potato Pancakes, Grated fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 258/2300 mg | 2042 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 49 minutes
- Bodyflex - 22 minutes
- Skating - 47 minutes
- Basketball - 18 minutes
- Volleyball - 25 minutes
- Badminton - 32 minutes
- Cricket - 29 minutes
- Lawn Mowing - 70 minutes
- Sleep - 26 minutes
How many protein are in potato pancakes, grated?
Potato Pancakes, Grated is a good source of quality protein, with just 1 Potato Cake containing 1.1 grams.
Look at the list of protein content in different servings of potato pancakes, grated:
- 1 Potato Cake: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato pancakes, grated?
However, despite having all the nutritious qualities of potato pancakes, grated, 1 Potato Cake of potato pancakes, grated comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of potato pancakes, grated:
- 1 Potato Cake: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato pancakes, grated?
Potato Pancakes, Grated contain on average 16.1 grams of total fat per serve (1 Potato Cake) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of potato pancakes, grated:
- 1 Potato Cake: 16.1 grams
