Whole Wheat Blueberry Bread with Smart Balance Spread, Greek Yogurt, Strawberry Compote (400VEG) - calories, carbs, nutrition
Whole Wheat Blueberry Bread with Smart Balance Spread, Greek Yogurt, Strawberry Compote (400VEG) contain several important nutrients: 1 package only contains 390 calories, on average. However, more than 55% of whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg) is composed of carbs 54 grams. It also contains 12 grams of fat, 17 grams of protein and 35 grams of sugar.
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390 | 54 g (55%) | 17 g (17%) | 12 g (28%) | 35 g |
Whole Wheat Blueberry Bread with Smart Balance Spread, Greek Yogurt, Strawberry Compote (400VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 54 g
- Dietary Fiber - 3 g
- Sugars - 35 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 350 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 13.8 %
- Calcium - 16.1 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg)?
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Whole Wheat Blueberry Bread with Smart Balance Spread, Greek Yogurt, Strawberry Compote (400VEG) contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg):
- 1 package: 390 grams
If you are unsure about the size of your whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg), you can estimate that an average whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg) contains about 390 calories. About 55% of whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg) calories come from carbs, 17% from protein, and 28% from fat.
How many carbs are in whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg)?
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Here is the carb content of standard serving sizes whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg):
- 1 package: 54 grams
Whole Wheat Blueberry Bread with Smart Balance Spread, Greek Yogurt, Strawberry Compote (400VEG) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Whole Wheat Blueberry Bread with Smart Balance Spread, Greek Yogurt, Strawberry Compote (400VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 75 minutes
- Yoga - 39 minutes
- Burpee - 17 minutes
- Golf - 74 minutes
- Curling - 63 minutes
- Badminton - 72 minutes
- Snowboarding - 30 minutes
- Lawn Mowing - 56 minutes
- Baby Sitting - 30 minutes
How many protein are in whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg)?
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Whole Wheat Blueberry Bread with Smart Balance Spread, Greek Yogurt, Strawberry Compote (400VEG) is a good source of quality protein, with just 1 package containing 17 grams.
Look at the list of protein content in different servings of whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg):
- 1 package: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg)?
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However, despite having all the nutritious qualities of whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg), 1 package of whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg) comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg):
- 1 package: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg)?
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Whole Wheat Blueberry Bread with Smart Balance Spread, Greek Yogurt, Strawberry Compote (400VEG) contain on average 12 grams of total fat per serve (1 package) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat blueberry bread with smart balance spread, greek yogurt, strawberry compote (400veg):
- 1 package: 12 grams
