Potato Pancake Croutons - calories, carbs, nutrition
Potato Pancake Croutons contain several important nutrients: 8 Pieces only contains 82 calories, on average. However, more than 83% of potato pancake croutons is composed of carbs 16.9 grams. It also contains 0.7 grams of fat, 2 grams of protein and 1.5 grams of sugar.
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82 | 16.9 g (83%) | 2 g (10%) | 0.7 g (8%) | 1.5 g |
Potato Pancake Croutons Nutritional Facts
Serving Size: 8 Pieces
- Carbs - 16.9 g
- Dietary Fiber - 0 g
- Sugars - 1.5 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 2 g
- Sodium - 162 mg
- Potassium - 118.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 15 %
- Calcium - 4.3 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato pancake croutons?
Potato Pancake Croutons contain around 82 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato pancake croutons:
- 8 Pieces: 82 grams
- 1 Pieces: 10.3 grams
If you are unsure about the size of your potato pancake croutons, you can estimate that an average potato pancake croutons contains about 82 calories. About 83% of potato pancake croutons calories come from carbs, 10% from protein, and 8% from fat.
How many carbs are in potato pancake croutons?
Here is the carb content of standard serving sizes potato pancake croutons:
- 8 Pieces: 16.9 grams
- 1 Pieces: 2.1 grams
Potato Pancake Croutons also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).
How does Potato Pancake Croutons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 162/2300 mg | 2138 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 82 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Walking - 58 minutes
- Bodyflex - 46 minutes
- Skipping - 15 minutes
- Tennis - 18 minutes
- Rugby - 58 minutes
- Squash - 35 minutes
- Cricket - 84 minutes
- Soccer - 72 minutes
- Sleep - 39 minutes
How many protein are in potato pancake croutons?
Potato Pancake Croutons is a good source of quality protein, with just 8 Pieces containing 2 grams.
Look at the list of protein content in different servings of potato pancake croutons:
- 8 Pieces: 2 grams
- 1 Pieces: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato pancake croutons?
However, despite having all the nutritious qualities of potato pancake croutons, 8 Pieces of potato pancake croutons comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of potato pancake croutons:
- 8 Pieces: 1.5 grams
- 1 Pieces: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato pancake croutons?
Potato Pancake Croutons contain on average 0.7 grams of total fat per serve (8 Pieces) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of potato pancake croutons:
- 8 Pieces: 0.7 grams
- 1 Pieces: 0.1 grams
