Snacks - Cookies - Oatmeal Chocolate Chip - calories, carbs, nutrition
Snacks - Cookies - Oatmeal Chocolate Chip contain several important nutrients: 1 two-cookie pack only contains 100 calories, on average. However, more than 57% of snacks - cookies - oatmeal chocolate chip is composed of carbs 16 grams. It also contains 5 grams of fat, 1 grams of protein and 4 grams of sugar.
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100 | 16 g (57%) | 1 g (4%) | 5 g (40%) | 4 g |
Snacks - Cookies - Oatmeal Chocolate Chip Nutritional Facts
Serving Size: 1 two-cookie pack
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snacks - cookies - oatmeal chocolate chip?
Snacks - Cookies - Oatmeal Chocolate Chip contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks - cookies - oatmeal chocolate chip:
- 1 two-cookie pack: 100 grams
- 1 milligram: 0 grams
- 1 gram: 4.2 grams
- 1 ounce: 116.7 grams
- 1 pound: 1890 grams
- 1 kilogram: 4166.7 grams
If you are unsure about the size of your snacks - cookies - oatmeal chocolate chip, you can estimate that an average snacks - cookies - oatmeal chocolate chip contains about 100 calories. About 57% of snacks - cookies - oatmeal chocolate chip calories come from carbs, 4% from protein, and 40% from fat.
How many carbs are in snacks - cookies - oatmeal chocolate chip?
Here is the carb content of standard serving sizes snacks - cookies - oatmeal chocolate chip:
- 1 two-cookie pack: 16 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 18.7 grams
- 1 pound: 302.4 grams
- 1 kilogram: 666.7 grams
Snacks - Cookies - Oatmeal Chocolate Chip also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Snacks - Cookies - Oatmeal Chocolate Chip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 25 minutes
- Bodyflex - 90 minutes
- Dansing - 20 minutes
- Bowling - 80 minutes
- Volleyball - 66 minutes
- Badminton - 94 minutes
- Skiing - 78 minutes
- Lawn Mowing - 16 minutes
- Shopping - 30 minutes
How many protein are in snacks - cookies - oatmeal chocolate chip?
Snacks - Cookies - Oatmeal Chocolate Chip is a good source of quality protein, with just 1 two-cookie pack containing 1 grams.
Look at the list of protein content in different servings of snacks - cookies - oatmeal chocolate chip:
- 1 two-cookie pack: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 18.9 grams
- 1 kilogram: 41.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snacks - cookies - oatmeal chocolate chip?
However, despite having all the nutritious qualities of snacks - cookies - oatmeal chocolate chip, 1 two-cookie pack of snacks - cookies - oatmeal chocolate chip comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of snacks - cookies - oatmeal chocolate chip:
- 1 two-cookie pack: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.7 grams
- 1 pound: 75.6 grams
- 1 kilogram: 166.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snacks - cookies - oatmeal chocolate chip?
Snacks - Cookies - Oatmeal Chocolate Chip contain on average 5 grams of total fat per serve (1 two-cookie pack) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of snacks - cookies - oatmeal chocolate chip:
- 1 two-cookie pack: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.8 grams
- 1 pound: 94.5 grams
- 1 kilogram: 208.3 grams
