Potato Pakoras - calories, carbs, nutrition
Potato Pakoras contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 64% of potato pakoras is composed of carbs 29 grams. It also contains 4 grams of fat, 7 grams of protein and 3 grams of sugar.
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180 | 29 g (64%) | 7 g (16%) | 4 g (20%) | 3 g |
Potato Pakoras Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 480 mg
- Potassium - 530 mg
- Cholesterol - 0 mg
- Vitamin A - 2.6 %
- Vitamin C - 13.8 %
- Calcium - 1.9 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato pakoras?
Potato Pakoras contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato pakoras:
- 1 Serving: 180 grams
If you are unsure about the size of your potato pakoras, you can estimate that an average potato pakoras contains about 180 calories. About 64% of potato pakoras calories come from carbs, 16% from protein, and 20% from fat.
How many carbs are in potato pakoras?
Here is the carb content of standard serving sizes potato pakoras:
- 1 Serving: 29 grams
Potato Pakoras also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Potato Pakoras fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 40 minutes
- Yoga - 43 minutes
- Burpee - 81 minutes
- Golf - 46 minutes
- Volleyball - 59 minutes
- Badminton - 70 minutes
- Climbing - 28 minutes
- Croquet - 25 minutes
- Baby Sitting - 90 minutes
How many protein are in potato pakoras?
Potato Pakoras is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of potato pakoras:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato pakoras?
However, despite having all the nutritious qualities of potato pakoras, 1 Serving of potato pakoras comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of potato pakoras:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato pakoras?
Potato Pakoras contain on average 4 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of potato pakoras:
- 1 Serving: 4 grams
