Oven Roasted Squash with Mushrooms - calories, carbs, nutrition

Oven Roasted Squash with Mushrooms contain several important nutrients: 4 ounce only contains 80 calories, on average. However, more than 19% of oven roasted squash with mushrooms is composed of carbs 4 grams. It also contains 7 grams of fat, 1 grams of protein and 2 grams of sugar.

Oven Roasted Squash with Mushrooms - calories, carbs, nutrition
Oven Roasted Squash with Mushrooms nutrition facts

80
Cals

4 g (19%)
Net Carbs

1 g (5%)
Protein

7 g (76%)
Fats

2 g
Sugars

Oven Roasted Squash with Mushrooms Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 4 g
  • Dietary Fiber - 1 g
  • Sugars - 2 g
  • Fat - 7 g
  • Saturated - 0.5 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 280 mg
  • Potassium - 250 mg
  • Cholesterol - 0 mg
  • Vitamin A - 21.2 %
  • Vitamin C - 19.9 %
  • Calcium - 2.1 %
  • Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted squash with mushrooms?

How many calories are in oven roasted squash with mushrooms - calories, carbs, nutrition

Oven Roasted Squash with Mushrooms contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted squash with mushrooms:

  • 4 ounce: 80 grams
  • 1 ounce: 20 grams

If you are unsure about the size of your oven roasted squash with mushrooms, you can estimate that an average oven roasted squash with mushrooms contains about 80 calories. About 19% of oven roasted squash with mushrooms calories come from carbs, 5% from protein, and 76% from fat.

How many carbs are in oven roasted squash with mushrooms?

How many carbs are in oven roasted squash with mushrooms - calories, carbs, nutrition

Here is the carb content of standard serving sizes oven roasted squash with mushrooms:

  • 4 ounce: 4 grams
  • 1 ounce: 1 grams

Oven Roasted Squash with Mushrooms also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Oven Roasted Squash with Mushrooms fit into your Daily Goals?

How does Oven Roasted Squash with Mushrooms fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat7/67 g60 g
Sodium280/2300 mg2020 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Carbohydrates4/250 g246 g
Sugar2/75 g73 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat7/67 g60 g
Carbohydrates4/250 g246 g
Protein1/75 g74 g

How long would it take to burn off 80 calories?

How long would it take to burn off 80 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 29 minutes
  • Diving - 31 minutes
  • Yoga - 54 minutes
  • Burpee - 69 minutes
  • Golf - 46 minutes
  • Volleyball - 26 minutes
  • Fencing - 52 minutes
  • Snowboarding - 90 minutes
  • Infrared Sauna - 73 minutes
  • Dog Walking - 21 minutes

How many protein are in oven roasted squash with mushrooms?

How many protein are in oven roasted squash with mushrooms - calories, carbs, nutrition

Oven Roasted Squash with Mushrooms is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of oven roasted squash with mushrooms:

  • 4 ounce: 1 grams
  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted squash with mushrooms?

How many sugar are in oven roasted squash with mushrooms - calories, carbs, nutrition

However, despite having all the nutritious qualities of oven roasted squash with mushrooms, 4 ounce of oven roasted squash with mushrooms comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted squash with mushrooms:

  • 4 ounce: 2 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted squash with mushrooms?

How much fat is in oven roasted squash with mushrooms - calories, carbs, nutrition

Oven Roasted Squash with Mushrooms contain on average 7 grams of total fat per serve (4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted squash with mushrooms:

  • 4 ounce: 7 grams
  • 1 ounce: 1.8 grams