Potato Long Roll - calories, carbs, nutrition

Potato Long Roll Nutritional Facts

Serving Size: 1.9 ounce

• Carbs - 26 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato long roll?

Potato Long Roll contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato long roll:

• 1.9 ounce: 130 grams
• 1 container (15.20 oz): 1040 grams
• 1 ounce: 68.4 grams

If you are unsure about the size of your potato long roll, you can estimate that an average potato long roll contains about 130 calories. About 73% of potato long roll calories come from carbs, 17% from protein, and 10% from fat.

How many carbs are in potato long roll?

Here is the carb content of standard serving sizes potato long roll:

• 1.9 ounce: 26 grams
• 1 container (15.20 oz): 208 grams
• 1 ounce: 13.7 grams

Potato Long Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Potato Long Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 70 minutes
• Pilates - 86 minutes
• Dansing - 37 minutes
• Bowling - 71 minutes
• Riding - 24 minutes
• Fencing - 49 minutes
• Climbing - 75 minutes
• Croquet - 34 minutes
• Dog Walking - 64 minutes

How many protein are in potato long roll?

Potato Long Roll is a good source of quality protein, with just 1.9 ounce containing 6 grams.

Look at the list of protein content in different servings of potato long roll:

• 1.9 ounce: 6 grams
• 1 container (15.20 oz): 48 grams
• 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato long roll?

However, despite having all the nutritious qualities of potato long roll, 1.9 ounce of potato long roll comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of potato long roll:

• 1.9 ounce: 6 grams
• 1 container (15.20 oz): 48 grams
• 1 ounce: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato long roll?

Potato Long Roll contain on average 1.5 grams of total fat per serve (1.9 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potato long roll:

• 1.9 ounce: 1.5 grams
• 1 container (15.20 oz): 12 grams
• 1 ounce: 0.8 grams