Chimichanga - calories, carbs, nutrition
Chimichanga contain several important nutrients: 1 piece only contains 350 calories, on average. However, more than 47% of chimichanga is composed of carbs 40 grams. It also contains 15 grams of fat, 12 grams of protein and 1 grams of sugar.
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350 | 40 g (47%) | 12 g (14%) | 15 g (39%) | 1 g |
Chimichanga Nutritional Facts
Serving Size: 1 piece
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 2 %
- Vitamin C - 8 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chimichanga?
Chimichanga contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chimichanga:
- 1 piece: 350 grams
If you are unsure about the size of your chimichanga, you can estimate that an average chimichanga contains about 350 calories. About 47% of chimichanga calories come from carbs, 14% from protein, and 39% from fat.
How many carbs are in chimichanga?
Here is the carb content of standard serving sizes chimichanga:
- 1 piece: 40 grams
Chimichanga also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Chimichanga fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 65 minutes
- Bodyflex - 65 minutes
- Burpee - 70 minutes
- Golf - 51 minutes
- Riding - 32 minutes
- Rowing - 67 minutes
- Skiing - 22 minutes
- Gardening - 54 minutes
- Sleep - 29 minutes
How many protein are in chimichanga?
Chimichanga is a good source of quality protein, with just 1 piece containing 12 grams.
Look at the list of protein content in different servings of chimichanga:
- 1 piece: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chimichanga?
However, despite having all the nutritious qualities of chimichanga, 1 piece of chimichanga comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chimichanga:
- 1 piece: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chimichanga?
Chimichanga contain on average 15 grams of total fat per serve (1 piece) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chimichanga:
- 1 piece: 15 grams
