Potato Leek Turnip Soup (41563.1) - calories, carbs, nutrition
Potato Leek Turnip Soup (41563.1) contain several important nutrients: 8 fluid ounce only contains 136.9 calories, on average. However, more than 61% of potato leek turnip soup (41563.1) is composed of carbs 21.8 grams. It also contains 3.5 grams of fat, 5.8 grams of protein and 9.8 grams of sugar.
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136.9 | 21.8 g (61%) | 5.8 g (16%) | 3.5 g (22%) | 9.8 g |
Potato Leek Turnip Soup (41563.1) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 21.8 g
- Dietary Fiber - 2.4 g
- Sugars - 9.8 g
- Fat - 3.5 g
- Saturated - 0.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 5.8 g
- Sodium - 336.1 mg
- Potassium - 455.6 mg
- Cholesterol - 2.3 mg
- Vitamin A - 35.8 %
- Vitamin C - 24.2 %
- Calcium - 18.1 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato leek turnip soup (41563.1)?
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Potato Leek Turnip Soup (41563.1) contain around 136.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato leek turnip soup (41563.1):
- 8 fluid ounce: 136.9 grams
- 1 teaspoon: 2.9 grams
- 1 tablespoon: 8.6 grams
- 1 fluid ounce: 17.1 grams
- 1 milliliter: 0.6 grams
- 1 cup: 136.9 grams
- 1 pint: 273.9 grams
- 1 quart: 547.7 grams
- 1 liter: 578.8 grams
- 1 gallon: 2190.9 grams
If you are unsure about the size of your potato leek turnip soup (41563.1), you can estimate that an average potato leek turnip soup (41563.1) contains about 136.9 calories. About 61% of potato leek turnip soup (41563.1) calories come from carbs, 16% from protein, and 22% from fat.
How many carbs are in potato leek turnip soup (41563.1)?
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Here is the carb content of standard serving sizes potato leek turnip soup (41563.1):
- 8 fluid ounce: 21.8 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.4 grams
- 1 fluid ounce: 2.7 grams
- 1 milliliter: 0.1 grams
- 1 cup: 21.8 grams
- 1 pint: 43.5 grams
- 1 quart: 87.1 grams
- 1 liter: 92 grams
- 1 gallon: 348.2 grams
Potato Leek Turnip Soup (41563.1) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).
How does Potato Leek Turnip Soup (41563.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.9/2000 Cal | 1863,1 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 336.1/2300 mg | 1963,9 mg |
| Cholesterol | 2.3/300 mg | 297,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.9/2000 Cal | 1863,1 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.9/2000 Cal | 1863,1 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 136.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Diving - 58 minutes
- Pilates - 27 minutes
- Burpee - 41 minutes
- Bowling - 87 minutes
- Volleyball - 40 minutes
- Rowing - 25 minutes
- Cricket - 32 minutes
- Croquet - 42 minutes
- Sleep - 19 minutes
How many protein are in potato leek turnip soup (41563.1)?
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Potato Leek Turnip Soup (41563.1) is a good source of quality protein, with just 8 fluid ounce containing 5.8 grams.
Look at the list of protein content in different servings of potato leek turnip soup (41563.1):
- 8 fluid ounce: 5.8 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.7 grams
- 1 milliliter: 0 grams
- 1 cup: 5.8 grams
- 1 pint: 11.6 grams
- 1 quart: 23.1 grams
- 1 liter: 24.4 grams
- 1 gallon: 92.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato leek turnip soup (41563.1)?
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However, despite having all the nutritious qualities of potato leek turnip soup (41563.1), 8 fluid ounce of potato leek turnip soup (41563.1) comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of potato leek turnip soup (41563.1):
- 8 fluid ounce: 9.8 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.2 grams
- 1 milliliter: 0 grams
- 1 cup: 9.8 grams
- 1 pint: 19.5 grams
- 1 quart: 39 grams
- 1 liter: 41.2 grams
- 1 gallon: 156 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato leek turnip soup (41563.1)?
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Potato Leek Turnip Soup (41563.1) contain on average 3.5 grams of total fat per serve (8 fluid ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of potato leek turnip soup (41563.1):
- 8 fluid ounce: 3.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.5 grams
- 1 pint: 7 grams
- 1 quart: 14 grams
- 1 liter: 14.8 grams
- 1 gallon: 56.1 grams
