Philly Panini Forno - calories, carbs, nutrition
Philly Panini Forno contain several important nutrients: 1 Sandwich only contains 401 calories, on average. However, more than 52% of philly panini forno is composed of carbs 51.7 grams. It also contains 11.9 grams of fat, 20.7 grams of protein and 1.7 grams of sugar.
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401 | 51.7 g (52%) | 20.7 g (21%) | 11.9 g (27%) | 1.7 g |
Philly Panini Forno Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 51.7 g
- Dietary Fiber - 2.9 g
- Sugars - 1.7 g
- Fat - 11.9 g
- Saturated - 3.3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 20.7 g
- Sodium - 869 mg
- Potassium - 527.8 mg
- Cholesterol - 35 mg
- Vitamin A - 5.1 %
- Vitamin C - 21.8 %
- Calcium - 9.7 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly panini forno?
Philly Panini Forno contain around 401 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly panini forno:
- 1 Sandwich: 401 grams
If you are unsure about the size of your philly panini forno, you can estimate that an average philly panini forno contains about 401 calories. About 52% of philly panini forno calories come from carbs, 21% from protein, and 27% from fat.
How many carbs are in philly panini forno?
Here is the carb content of standard serving sizes philly panini forno:
- 1 Sandwich: 51.7 grams
Philly Panini Forno also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 48,8 (net carbs = total carbs - fiber).
How does Philly Panini Forno fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 869/2300 mg | 1431 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Carbohydrates | 51.7/250 g | 198,3 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 51.7/250 g | 198,3 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 401 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Swimming - 44 minutes
- Pilates - 35 minutes
- Skating - 72 minutes
- Tennis - 19 minutes
- Rugby - 27 minutes
- Fencing - 54 minutes
- Snowboarding - 50 minutes
- Lawn Mowing - 93 minutes
- Dog Walking - 21 minutes
How many protein are in philly panini forno?
Philly Panini Forno is a good source of quality protein, with just 1 Sandwich containing 20.7 grams.
Look at the list of protein content in different servings of philly panini forno:
- 1 Sandwich: 20.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly panini forno?
However, despite having all the nutritious qualities of philly panini forno, 1 Sandwich of philly panini forno comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of philly panini forno:
- 1 Sandwich: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly panini forno?
Philly Panini Forno contain on average 11.9 grams of total fat per serve (1 Sandwich) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of philly panini forno:
- 1 Sandwich: 11.9 grams
